Shake and Bake

Workouts

Saturday 4/24/21 @ 3:11 PM
✅
505kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 11:1 PM
360kj
70rpm
42%
16mph
Tuesday 9/21/21 @ 12:15 PM
✅
374kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 11:22 PM
226kj
72rpm
39%
15mph
Monday 4/26/21 @ 2:54 PM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 8:26 PM
249kj
70rpm
41%
15mph
Sunday 1/17/21 @ 8:32 PM
✅
378kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:22 AM
264kj
71rpm
41%
16mph
Saturday 11/7/20 @ 5:17 PM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 7:35 PM
176kj
81rpm
38%
16mph
Thursday 10/29/20 @ 4:31 PM
✅
258kj
82rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
177kj
78rpm
39%
16mph
Wednesday 9/2/20 @ 4:30 PM
✅
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 4:47 PM
162kj
85rpm
36%
16mph
Monday 7/6/20 @ 1:18 PM
✅
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/30/20 @ 3:16 PM
43kj
78rpm
37%
15mph
Tuesday 6/23/20 @ 4:21 PM
✅
301kj
85rpm
45%
19mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 4:29 PM
188kj
85rpm
37%
16mph
Tuesday 5/5/20 @ 3:59 PM
209kj
77rpm
42%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
✅
267kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Saturday 4/24/21
360 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 374 kj
Tuesday 9/21/21
226 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 4/26/21
249 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 1/17/21
264 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Saturday 11/7/20
176 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 258 kj
Thursday 10/29/20
177 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Wednesday 9/2/20
162 kj
Thursday 9/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 7/6/20
43 kj
Saturday 5/30/20
30 min Tabata Ride: Live from Home
Ally Love
✅ 301 kj
Tuesday 6/23/20
188 kj
Tuesday 6/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
209 kj
Tuesday 5/5/20
✅ 267 kj
Tuesday 5/5/20