Shake and Bake
VS
Workouts
Thursday 9/23/21 @ 11:29 AM
✅
250kj
87rpm
42%
18mph
Wednesday 11/16/22 @ 11:25 AM
194kj
88rpm
37%
17mph
Friday 4/1/22 @ 9:56 PM
355kj
84rpm
41%
18mph
Tuesday 3/29/22 @ 8:3 PM
✅
368kj
84rpm
41%
18mph
Monday 3/21/22 @ 3:52 PM
343kj
83rpm
41%
18mph
Tuesday 3/22/22 @ 9:17 PM
✅
376kj
88rpm
39%
18mph
Saturday 10/9/21 @ 12:21 PM
389kj
86rpm
42%
18mph
Monday 10/11/21 @ 10:24 AM
✅
435kj
83rpm
44%
19mph
Wednesday 3/3/21 @ 5:16 PM
✅
401kj
87rpm
42%
19mph
Wednesday 3/3/21 @ 11:18 AM
359kj
95rpm
37%
18mph
Saturday 2/27/21 @ 1:1 PM
✅
564kj
86rpm
44%
19mph
Saturday 2/27/21 @ 5:36 PM
508kj
94rpm
39%
18mph
Monday 2/22/21 @ 5:23 PM
✅
391kj
90rpm
40%
18mph
Monday 2/22/21 @ 11:21 AM
363kj
92rpm
38%
18mph
Thursday 11/26/20 @ 10:1 PM
244kj
91rpm
40%
18mph
Monday 5/18/20 @ 11:40 AM
✅
252kj
82rpm
43%
18mph
Saturday 7/18/20 @ 1:11 PM
448kj
84rpm
41%
18mph
Saturday 7/25/20 @ 5:53 PM
✅
580kj
81rpm
46%
20mph
Monday 7/13/20 @ 3:38 PM
226kj
88rpm
40%
18mph
Tuesday 4/28/20 @ 11:2 AM
✅
232kj
85rpm
41%
18mph
engineerspinsnc
Winston-Salem, NC
61
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
120
🔥
Workouts
194
kj
Wednesday 11/16/22
244
kj
Thursday 11/26/20
448
kj
Saturday 7/18/20
226
kj
Monday 7/13/20