Shake and Bake
VS
Workouts
Monday 1/15/24 @ 7:59 PM
✅
237kj
86rpm
40%
18mph
Tuesday 8/3/21 @ 4:18 PM
188kj
82rpm
37%
16mph
Sunday 2/7/21 @ 4:1 PM
✅
380kj
88rpm
42%
19mph
Wednesday 2/10/21 @ 9:33 PM
302kj
84rpm
39%
17mph
Thursday 9/2/21 @ 3:9 PM
✅
231kj
93rpm
39%
18mph
Saturday 8/14/21 @ 3:6 PM
175kj
85rpm
36%
16mph
Friday 9/10/21 @ 2:27 PM
✅
243kj
90rpm
40%
18mph
Saturday 9/11/21 @ 1:42 PM
162kj
79rpm
38%
15mph
Monday 4/5/21 @ 3:40 PM
✅
384kj
88rpm
42%
19mph
Wednesday 3/31/21 @ 8:7 PM
298kj
73rpm
43%
17mph
Tuesday 2/16/21 @ 5:19 PM
✅
567kj
85rpm
44%
19mph
Wednesday 2/17/21 @ 9:49 PM
428kj
85rpm
40%
17mph
Tuesday 11/24/20 @ 2:17 PM
✅
235kj
94rpm
38%
18mph
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
Tuesday 7/7/20 @ 2:23 PM
✅
344kj
84rpm
41%
18mph
Wednesday 12/2/20 @ 10:6 PM
268kj
81rpm
38%
16mph
Monday 7/6/20 @ 1:18 PM
✅
56kj
81rpm
37%
16mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Thursday 3/26/20 @ 12:55 AM
147kj
78rpm
43%
17mph
Tuesday 6/30/20 @ 4:24 PM
✅
156kj
72rpm
47%
18mph
engineerspinsnc
Winston-Salem, NC
75
🔥
VS
ashley890
Detroit MI
3
Workouts
188
kj
Tuesday 8/3/21
302
kj
Wednesday 2/10/21
175
kj
Saturday 8/14/21
162
kj
Saturday 9/11/21
298
kj
Wednesday 3/31/21
176
kj
Thursday 12/17/20
268
kj
Wednesday 12/2/20