Shake and Bake
Workouts
Thursday 11/25/21 @ 3:21 PM
495kj
86rpm
42%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 2/24/21 @ 4:53 PM
402kj
88rpm
42%
19mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Tuesday 8/10/21 @ 4:0 PM
400kj
86rpm
43%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 11/16/20 @ 5:3 PM
392kj
84rpm
43%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 4/27/23 @ 8:7 PM
238kj
86rpm
40%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Monday 2/1/21 @ 4:30 PM
424kj
86rpm
44%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Thursday 5/5/22 @ 10:3 PM
224kj
88rpm
39%
18mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Sunday 5/9/21 @ 1:2 PM
659kj
87rpm
42%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 7/14/21 @ 6:29 PM
240kj
87rpm
41%
18mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Wednesday 2/17/21 @ 10:11 PM
226kj
89rpm
39%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Workouts
495
kj
Thursday 11/25/21
238
kj
Thursday 4/27/23
224
kj
Thursday 5/5/22
659
kj
Sunday 5/9/21
240
kj
Wednesday 7/14/21
226
kj
Wednesday 2/17/21