Shake and Bake
Workouts
Sunday 1/24/21 @ 5:6 PM
✅
414kj
89rpm
42%
19mph
Saturday 7/2/22 @ 6:19 PM
309kj
80rpm
37%
16mph
Wednesday 1/11/23 @ 10:0 PM
176kj
82rpm
37%
16mph
Thursday 1/5/23 @ 9:4 PM
✅
208kj
81rpm
39%
17mph
Friday 4/8/22 @ 9:23 PM
311kj
75rpm
40%
16mph
Friday 4/8/22 @ 9:20 PM
✅
380kj
84rpm
42%
18mph
Tuesday 7/20/21 @ 8:29 PM
365kj
86rpm
41%
18mph
Thursday 7/22/21 @ 8:31 PM
✅
391kj
87rpm
42%
19mph
Monday 4/26/21 @ 2:54 PM
✅
405kj
88rpm
42%
19mph
Tuesday 4/27/21 @ 9:30 PM
380kj
85rpm
42%
18mph
Sunday 9/27/20 @ 2:29 PM
375kj
84rpm
38%
17mph
Wednesday 9/30/20 @ 8:54 PM
✅
470kj
88rpm
42%
19mph
Thursday 9/17/20 @ 3:52 PM
466kj
82rpm
42%
18mph
Monday 9/21/20 @ 8:47 PM
✅
670kj
89rpm
46%
21mph
Tuesday 9/15/20 @ 3:43 PM
352kj
87rpm
41%
18mph
Monday 9/14/20 @ 9:11 PM
✅
515kj
89rpm
46%
21mph
Tuesday 9/8/20 @ 3:26 PM
236kj
86rpm
41%
18mph
Friday 9/11/20 @ 8:35 PM
✅
350kj
89rpm
47%
21mph
Saturday 4/4/20 @ 4:12 PM
302kj
80rpm
41%
17mph
Saturday 5/16/20 @ 8:34 PM
✅
389kj
83rpm
43%
19mph
Workouts
311
kj
Friday 4/8/22
365
kj
Tuesday 7/20/21
466
kj
Thursday 9/17/20
352
kj
Tuesday 9/15/20
236
kj
Tuesday 9/8/20