Shake and Bake

Workouts

Wednesday 7/19/23 @ 5:56 AM
βœ…
278kj
82rpm
53%
23mph
20 min 2000s Ride
Sam Yo
Thursday 7/20/23 @ 1:46 PM
148kj
82rpm
41%
17mph
Friday 4/7/23 @ 6:14 AM
βœ…
442kj
73rpm
61%
23mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/5/22 @ 9:7 AM
290kj
78rpm
49%
20mph
Sunday 5/1/22 @ 6:1 AM
βœ…
372kj
83rpm
51%
22mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 10:47 AM
245kj
86rpm
42%
18mph
Monday 2/7/22 @ 7:26 AM
βœ…
436kj
79rpm
56%
23mph
30 min HIIT & Hills Ride
Sam Yo
Monday 2/7/22 @ 7:28 AM
259kj
81rpm
45%
19mph
Friday 1/21/22 @ 7:11 AM
βœ…
408kj
81rpm
54%
22mph
30 min David Bowie Ride
Jess King
Saturday 1/22/22 @ 3:21 PM
226kj
82rpm
42%
18mph
Tuesday 12/7/21 @ 7:38 AM
βœ…
276kj
82rpm
53%
22mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/17/21 @ 12:10 PM
163kj
86rpm
42%
18mph
Wednesday 7/7/21 @ 7:46 AM
βœ…
153kj
80rpm
42%
18mph
20 min Low Impact Ride
Sam Yo
Friday 7/23/21 @ 1:0 PM
124kj
78rpm
40%
16mph
Wednesday 3/10/21 @ 5:54 AM
βœ…
113kj
88rpm
39%
18mph
15 min Low Impact Ride
Ally Love
Saturday 3/13/21 @ 2:16 PM
90kj
90rpm
36%
16mph
Friday 8/21/20 @ 1:41 AM
108kj
73rpm
39%
15mph
20 min Recovery Ride
Kendall Toole
Friday 2/12/21 @ 11:9 AM
βœ…
115kj
80rpm
38%
16mph
Monday 7/13/20 @ 11:6 PM
βœ…
73kj
82rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Friday 12/13/19 @ 6:56 AM
62kj
80rpm
38%
16mph

Workouts

20 min 2000s Ride
Sam Yo
βœ… 278 kj
Wednesday 7/19/23
148 kj
Thursday 7/20/23
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 442 kj
Friday 4/7/23
290 kj
Monday 9/5/22
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 372 kj
Sunday 5/1/22
245 kj
Monday 12/28/20
30 min HIIT & Hills Ride
Sam Yo
βœ… 436 kj
Monday 2/7/22
259 kj
Monday 2/7/22
30 min David Bowie Ride
Jess King
βœ… 408 kj
Friday 1/21/22
226 kj
Saturday 1/22/22
20 min Holiday Party Ride
Bradley Rose
βœ… 276 kj
Tuesday 12/7/21
163 kj
Friday 12/17/21
20 min Low Impact Ride
Sam Yo
βœ… 153 kj
Wednesday 7/7/21
124 kj
Friday 7/23/21
15 min Low Impact Ride
Ally Love
βœ… 113 kj
Wednesday 3/10/21
90 kj
Saturday 3/13/21
20 min Recovery Ride
Kendall Toole
108 kj
Friday 8/21/20
βœ… 115 kj
Friday 2/12/21
10 min Low Impact Ride
Denis Morton
βœ… 73 kj
Monday 7/13/20
62 kj
Friday 12/13/19