Shake and Bake

Workouts

Saturday 2/11/23 @ 6:29 PM
244kj
74rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:28 PM
✅
384kj
69rpm
58%
22mph
Monday 4/12/21 @ 11:28 PM
200kj
68rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:26 PM
✅
472kj
69rpm
63%
24mph
Saturday 4/10/21 @ 5:26 PM
202kj
91rpm
44%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
✅
335kj
75rpm
61%
24mph
Tuesday 10/29/19 @ 9:58 AM
324kj
61rpm
52%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:0 PM
✅
709kj
66rpm
65%
24mph
Saturday 8/15/20 @ 2:12 PM
14kj
70rpm
0%
5mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 8/20/20 @ 5:40 PM
✅
317kj
72rpm
63%
24mph
Friday 5/8/20 @ 9:16 PM
283kj
66rpm
55%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
✅
490kj
72rpm
63%
24mph
Wednesday 10/23/19 @ 12:28 AM
254kj
76rpm
47%
19mph
30 min Pop Ride
Alex Toussaint
Friday 11/8/19 @ 11:54 AM
✅
264kj
81rpm
46%
19mph
Saturday 9/28/19 @ 1:58 PM
392kj
66rpm
52%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:50 PM
✅
452kj
81rpm
48%
20mph
Saturday 4/20/19 @ 8:59 PM
✅
451kj
74rpm
52%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/20/19 @ 8:52 PM
375kj
77rpm
46%
18mph
Friday 1/25/19 @ 12:7 PM
298kj
74rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/21/19 @ 11:24 PM
✅
350kj
76rpm
46%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
244 kj
Saturday 2/11/23
✅ 384 kj
Saturday 2/11/23
30 min Club Bangers Ride
Alex Toussaint
200 kj
Monday 4/12/21
✅ 472 kj
Monday 4/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
202 kj
Saturday 4/10/21
✅ 335 kj
Saturday 4/10/21
45 min Hip Hop Ride
Alex Toussaint
324 kj
Tuesday 10/29/19
✅ 709 kj
Wednesday 10/28/20
20 min Pop Ride
Tunde Oyeneyin
14 kj
Saturday 8/15/20
✅ 317 kj
Thursday 8/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
283 kj
Friday 5/8/20
✅ 490 kj
Friday 5/8/20
30 min Pop Ride
Alex Toussaint
254 kj
Wednesday 10/23/19
✅ 264 kj
Friday 11/8/19
45 min Club Bangers Ride
Alex Toussaint
392 kj
Saturday 9/28/19
✅ 452 kj
Saturday 9/28/19
45 min Club Bangers Ride
Alex Toussaint
✅ 451 kj
Saturday 4/20/19
375 kj
Saturday 4/20/19
45 min Hip Hop Ride
Alex Toussaint
298 kj
Friday 1/25/19
✅ 350 kj
Monday 1/21/19