Shake and Bake

Workouts

Thursday 12/22/22 @ 11:59 PM
212kj
69rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/22/22 @ 11:55 PM
✅
238kj
73rpm
46%
18mph
Monday 12/9/19 @ 12:0 PM
✅
315kj
76rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 5:4 PM
313kj
83rpm
40%
17mph
Monday 10/26/20 @ 10:7 PM
12kj
64rpm
0%
5mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/4/20 @ 1:39 AM
✅
126kj
73rpm
43%
16mph
Sunday 1/19/20 @ 4:44 PM
✅
280kj
71rpm
52%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:57 PM
244kj
78rpm
45%
18mph
Wednesday 4/8/20 @ 4:0 PM
✅
299kj
68rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:47 PM
202kj
69rpm
45%
16mph
Wednesday 12/25/19 @ 5:26 PM
212kj
79rpm
42%
17mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 1:14 PM
✅
228kj
82rpm
42%
18mph
Thursday 11/28/19 @ 3:58 PM
370kj
73rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 12:51 AM
✅
372kj
77rpm
46%
18mph
Sunday 10/27/19 @ 3:44 PM
✅
375kj
67rpm
52%
18mph
45 min Sundays with Love
Ally Love
Tuesday 10/29/19 @ 12:5 AM
366kj
79rpm
45%
18mph
Thursday 10/3/19 @ 10:1 AM
✅
229kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 9/27/19 @ 3:37 PM
190kj
70rpm
43%
16mph
Friday 4/5/19 @ 9:44 PM
✅
413kj
72rpm
51%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/6/19 @ 6:50 PM
277kj
69rpm
43%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
212 kj
Thursday 12/22/22
✅ 238 kj
Thursday 12/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Monday 12/9/19
313 kj
Monday 2/8/21
20 min 90s Ride
Cody Rigsby
12 kj
Monday 10/26/20
✅ 126 kj
Wednesday 11/4/20
30 min Sundays with Love
Ally Love
✅ 280 kj
Sunday 1/19/20
244 kj
Sunday 4/12/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 299 kj
Wednesday 4/8/20
202 kj
Tuesday 5/21/19
30 min Holiday Ride
Ally Love
212 kj
Wednesday 12/25/19
✅ 228 kj
Saturday 12/21/19
45 min Turkey Burn Ride
Robin Arzón
370 kj
Thursday 11/28/19
✅ 372 kj
Saturday 11/30/19
45 min Sundays with Love
Ally Love
✅ 375 kj
Sunday 10/27/19
366 kj
Tuesday 10/29/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 229 kj
Thursday 10/3/19
190 kj
Friday 9/27/19
45 min Live DJ Ride
Robin Arzón
✅ 413 kj
Friday 4/5/19
277 kj
Saturday 4/6/19