Shake and Bake

Workouts

Saturday 3/19/22 @ 2:49 PM
486kj
72rpm
48%
18mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 10/13/21 @ 10:52 PM
βœ…
1109kj
84rpm
58%
25mph
Saturday 2/27/21 @ 6:29 PM
394kj
69rpm
52%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 2:14 AM
βœ…
827kj
79rpm
59%
25mph
Wednesday 6/10/20 @ 2:13 PM
15kj
55rpm
0%
4mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 10/27/20 @ 12:5 AM
βœ…
395kj
85rpm
50%
22mph
Tuesday 9/8/20 @ 11:29 PM
22kj
74rpm
0%
5mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 11:29 PM
βœ…
532kj
71rpm
64%
24mph
Wednesday 7/1/20 @ 9:57 PM
19kj
65rpm
0%
5mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 9:37 PM
βœ…
388kj
99rpm
45%
22mph
Thursday 7/9/20 @ 12:14 AM
20kj
67rpm
0%
5mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 9:19 PM
βœ…
550kj
87rpm
57%
25mph
Saturday 12/28/19 @ 2:57 PM
633kj
67rpm
57%
20mph
60 min Club Bangers Ride
Alex Toussaint
Monday 2/10/20 @ 11:42 PM
βœ…
1023kj
86rpm
56%
24mph
Wednesday 1/29/20 @ 12:29 AM
426kj
66rpm
55%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:28 AM
βœ…
611kj
82rpm
52%
22mph
Thursday 3/28/19 @ 9:14 AM
224kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/24/19 @ 11:2 AM
βœ…
319kj
87rpm
45%
20mph
Friday 3/1/19 @ 10:0 AM
362kj
79rpm
46%
18mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 3/1/19 @ 12:44 AM
βœ…
610kj
90rpm
49%
22mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
486 kj
Saturday 3/19/22
βœ… 1109 kj
Wednesday 10/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
394 kj
Saturday 2/27/21
βœ… 827 kj
Friday 3/12/21
30 min R&B Ride: Live from Home
Alex Toussaint
15 kj
Wednesday 6/10/20
βœ… 395 kj
Tuesday 10/27/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
22 kj
Tuesday 9/8/20
βœ… 532 kj
Tuesday 9/8/20
30 min Whitney Houston Ride
Ally Love
19 kj
Wednesday 7/1/20
βœ… 388 kj
Friday 7/10/20
30 min Hip Hop Ride
Alex Toussaint
20 kj
Thursday 7/9/20
βœ… 550 kj
Saturday 1/25/20
60 min Club Bangers Ride
Alex Toussaint
633 kj
Saturday 12/28/19
βœ… 1023 kj
Monday 2/10/20
45 min Intervals & Arms Ride
Cody Rigsby
426 kj
Wednesday 1/29/20
βœ… 611 kj
Wednesday 1/29/20
30 min Hip Hop Ride
Alex Toussaint
224 kj
Thursday 3/28/19
βœ… 319 kj
Sunday 3/24/19
45 min Hip Hop Ride
Robin ArzΓ³n
362 kj
Friday 3/1/19
βœ… 610 kj
Friday 3/1/19