Shake and Bake

Workouts

Wednesday 8/23/23 @ 5:43 PM
βœ…
306kj
76rpm
42%
17mph
60 min 2000s Ride
Emma Lovewell
Monday 10/4/21 @ 10:46 AM
kj
rpm
%
0mph
Friday 12/4/20 @ 9:36 AM
βœ…
244kj
91rpm
40%
18mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 1/6/21 @ 12:45 PM
112kj
79rpm
32%
13mph
Friday 2/19/21 @ 5:30 PM
βœ…
212kj
80rpm
49%
20mph
20 min Groove Ride
Emma Lovewell
Wednesday 2/17/21 @ 4:0 PM
74kj
58rpm
41%
13mph
Sunday 1/10/21 @ 6:7 PM
βœ…
122kj
103rpm
32%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 2/15/21 @ 2:39 PM
24kj
56rpm
28%
8mph
Thursday 5/28/20 @ 10:23 AM
βœ…
215kj
88rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/1/21 @ 2:33 PM
134kj
72rpm
36%
14mph
Saturday 8/10/19 @ 8:32 AM
βœ…
233kj
76rpm
45%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 4/9/19 @ 10:55 PM
181kj
68rpm
44%
16mph

Workouts

60 min 2000s Ride
Emma Lovewell
βœ… 306 kj
Wednesday 8/23/23
kj
Monday 10/4/21
30 min Low Impact Ride
Matt Wilpers
βœ… 244 kj
Friday 12/4/20
112 kj
Wednesday 1/6/21
20 min Groove Ride
Emma Lovewell
βœ… 212 kj
Friday 2/19/21
74 kj
Wednesday 2/17/21
20 min Recovery Ride
Matt Wilpers
βœ… 122 kj
Sunday 1/10/21
24 kj
Monday 2/15/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 215 kj
Thursday 5/28/20
134 kj
Friday 1/1/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 233 kj
Saturday 8/10/19
181 kj
Tuesday 4/9/19