Shake and Bake
Workouts
Wednesday 9/16/20 @ 8:22 AM
499kj
96rpm
39%
18mph
Thursday 2/25/21 @ 3:27 PM
✅
632kj
91rpm
44%
20mph
Monday 5/4/20 @ 11:25 AM
190kj
81rpm
46%
19mph
Monday 2/15/21 @ 1:22 PM
✅
293kj
85rpm
53%
23mph
Thursday 7/23/20 @ 4:49 PM
404kj
80rpm
46%
19mph
Wednesday 1/13/21 @ 8:28 PM
✅
468kj
90rpm
44%
20mph
Wednesday 12/2/20 @ 11:33 PM
157kj
84rpm
42%
18mph
Tuesday 12/1/20 @ 4:55 PM
✅
293kj
87rpm
52%
23mph
Friday 10/2/20 @ 4:22 PM
386kj
86rpm
42%
19mph
Wednesday 11/25/20 @ 3:20 PM
✅
462kj
90rpm
44%
20mph
Tuesday 6/9/20 @ 9:50 AM
533kj
78rpm
46%
19mph
Thursday 9/3/20 @ 1:10 PM
✅
562kj
88rpm
44%
19mph
Saturday 5/16/20 @ 1:14 PM
✅
856kj
69rpm
52%
20mph
Monday 7/13/20 @ 10:13 PM
824kj
89rpm
43%
19mph
Sunday 8/2/20 @ 2:1 PM
530kj
90rpm
42%
19mph
Monday 8/3/20 @ 8:21 PM
✅
542kj
89rpm
42%
19mph
Tuesday 7/28/20 @ 11:43 AM
✅
237kj
89rpm
40%
18mph
Tuesday 6/23/20 @ 6:10 PM
235kj
93rpm
39%
18mph
Friday 5/22/20 @ 1:25 PM
525kj
74rpm
48%
19mph
Monday 6/29/20 @ 10:53 PM
✅
560kj
92rpm
42%
19mph
Workouts
499
kj
Wednesday 9/16/20
404
kj
Thursday 7/23/20
157
kj
Wednesday 12/2/20
386
kj
Friday 10/2/20
533
kj
Tuesday 6/9/20
824
kj
Monday 7/13/20
235
kj
Tuesday 6/23/20
525
kj
Friday 5/22/20