Shake and Bake
Workouts
Wednesday 10/18/23 @ 8:24 AM
397kj
82rpm
39%
17mph
Saturday 10/2/21 @ 9:42 AM
✅
821kj
87rpm
51%
22mph
Friday 12/17/21 @ 5:58 PM
kj
rpm
%
0mph
Monday 12/13/21 @ 1:28 PM
✅
288kj
84rpm
54%
23mph
Thursday 8/19/21 @ 5:40 PM
327kj
93rpm
37%
17mph
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
Monday 1/4/21 @ 6:5 PM
385kj
84rpm
44%
19mph
Monday 1/18/21 @ 11:0 AM
✅
596kj
89rpm
50%
22mph
Sunday 1/17/21 @ 1:0 PM
269kj
94rpm
41%
19mph
Tuesday 6/30/20 @ 4:8 PM
✅
446kj
89rpm
52%
23mph
Sunday 8/23/20 @ 5:30 PM
542kj
83rpm
44%
19mph
Saturday 8/15/20 @ 11:51 AM
✅
932kj
81rpm
57%
24mph
Monday 6/29/20 @ 7:14 AM
398kj
83rpm
44%
19mph
Tuesday 9/15/20 @ 10:41 AM
✅
569kj
86rpm
49%
22mph
Monday 8/24/20 @ 4:28 PM
562kj
83rpm
45%
19mph
Monday 12/9/19 @ 1:42 PM
✅
813kj
84rpm
51%
22mph
Friday 6/5/20 @ 2:26 PM
458kj
79rpm
49%
20mph
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Tuesday 8/13/19 @ 5:13 PM
247kj
74rpm
47%
18mph
Monday 8/12/19 @ 4:26 PM
✅
487kj
84rpm
56%
24mph
Workouts
397
kj
Wednesday 10/18/23
385
kj
Monday 1/4/21
269
kj
Sunday 1/17/21
398
kj
Monday 6/29/20
458
kj
Friday 6/5/20