Shake and Bake

Workouts

Friday 9/8/23 @ 8:14 AM
✅
202kj
79rpm
40%
17mph
30 min Chaka Khan Ride
Leanne Hainsby
View Class
Thursday 9/7/23 @ 4:21 PM
152kj
77rpm
37%
15mph
Sunday 11/1/20 @ 1:20 PM
✅
244kj
85rpm
51%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 3:17 PM
✅
284kj
80rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph

Workouts

30 min Chaka Khan Ride
Leanne Hainsby
View Class
✅ 202 kj
Friday 9/8/23
152 kj
Thursday 9/7/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 244 kj
Sunday 11/1/20
kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 284 kj
Thursday 6/4/20
kj
Wednesday 6/3/20