Shake and Bake

Workouts

Monday 9/20/21 @ 5:47 PM
99kj
73rpm
50%
19mph
10 min Climb Ride
Olivia Amato
Tuesday 8/24/21 @ 3:27 PM
✅
108kj
75rpm
51%
20mph
Saturday 8/10/19 @ 8:32 AM
233kj
76rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 2/17/21 @ 6:39 PM
✅
305kj
80rpm
48%
20mph
Wednesday 6/17/20 @ 12:33 PM
66kj
79rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/29/20 @ 3:21 PM
✅
97kj
87rpm
44%
20mph
Sunday 1/5/20 @ 1:2 PM
176kj
87rpm
36%
16mph
30 min Best of the Decade Ride
Ben Alldis
Friday 1/3/20 @ 6:51 PM
✅
238kj
82rpm
42%
18mph

Workouts

10 min Climb Ride
Olivia Amato
99 kj
Monday 9/20/21
✅ 108 kj
Tuesday 8/24/21
30 min The Greatest Showman Ride
Robin Arzón
233 kj
Saturday 8/10/19
✅ 305 kj
Wednesday 2/17/21
10 min Low Impact Ride
Leanne Hainsby
66 kj
Wednesday 6/17/20
✅ 97 kj
Saturday 2/29/20
30 min Best of the Decade Ride
Ben Alldis
176 kj
Sunday 1/5/20
✅ 238 kj
Friday 1/3/20