Shake and Bake

Workouts

Friday 9/15/23 @ 6:28 PM
207kj
67rpm
46%
16mph
30 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 10/4/22 @ 3:41 PM
311kj
81rpm
48%
20mph
Thursday 8/31/23 @ 5:36 PM
179kj
66rpm
43%
15mph
30 min Pop Punk Ride
Kendall Toole
Monday 10/31/22 @ 10:57 AM
286kj
85rpm
44%
19mph
Monday 4/10/23 @ 7:55 PM
200kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 3/9/23 @ 4:30 PM
295kj
81rpm
46%
19mph
Wednesday 6/1/22 @ 10:31 PM
137kj
68rpm
39%
14mph
30 min Low Impact Ride
Kendall Toole
Friday 12/24/21 @ 2:18 PM
257kj
83rpm
43%
19mph
Saturday 4/2/22 @ 5:49 PM
571kj
53rpm
75%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 3/4/22 @ 12:53 PM
404kj
85rpm
44%
19mph
Wednesday 11/10/21 @ 10:31 PM
29kj
52rpm
40%
11mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/5/22 @ 2:58 PM
93kj
86rpm
44%
19mph
Tuesday 6/29/21 @ 11:30 PM
362kj
53rpm
71%
20mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 12:17 PM
250kj
81rpm
44%
18mph
Sunday 1/24/21 @ 4:48 PM
83kj
60rpm
55%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/29/20 @ 12:8 PM
111kj
74rpm
53%
21mph
Wednesday 11/11/20 @ 5:28 PM
253kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:59 PM
345kj
77rpm
53%
21mph
Thursday 9/24/20 @ 11:9 PM
49kj
71rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 10/9/20 @ 12:36 PM
36kj
78rpm
31%
13mph

Workouts

30 min 2000s Hip Hop Ride
Kendall Toole
207 kj
Friday 9/15/23
311 kj
Tuesday 10/4/22
30 min Pop Punk Ride
Kendall Toole
179 kj
Thursday 8/31/23
286 kj
Monday 10/31/22
30 min Intervals & Arms Ride
Ally Love
200 kj
Monday 4/10/23
295 kj
Thursday 3/9/23
30 min Low Impact Ride
Kendall Toole
137 kj
Wednesday 6/1/22
257 kj
Friday 12/24/21
45 min Intervals & Arms Ride
Kendall Toole
571 kj
Saturday 4/2/22
404 kj
Friday 3/4/22
10 min Low Impact Ride
Emma Lovewell
29 kj
Wednesday 11/10/21
93 kj
Saturday 2/5/22
30 min Pop Ride
Cody Rigsby
362 kj
Tuesday 6/29/21
250 kj
Friday 7/2/21
10 min Climb Ride
Alex Toussaint
83 kj
Sunday 1/24/21
111 kj
Tuesday 9/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
253 kj
Wednesday 11/11/20
345 kj
Thursday 11/12/20
10 min Low Impact Ride
Kendall Toole
49 kj
Thursday 9/24/20
36 kj
Friday 10/9/20