Shake and Bake
Workouts
Monday 7/10/23 @ 10:50 PM
143kj
81rpm
41%
17mph
Sunday 6/11/23 @ 3:6 PM
✅
157kj
77rpm
44%
18mph
Friday 7/29/22 @ 3:56 PM
168kj
75rpm
47%
18mph
Friday 6/10/22 @ 2:7 PM
✅
210kj
67rpm
53%
19mph
Monday 6/27/22 @ 8:7 PM
246kj
77rpm
45%
18mph
Sunday 6/12/22 @ 2:42 PM
✅
344kj
83rpm
50%
21mph
Thursday 5/26/22 @ 10:24 PM
169kj
72rpm
48%
18mph
Thursday 6/9/22 @ 1:58 PM
✅
215kj
70rpm
53%
20mph
Thursday 5/5/22 @ 5:5 PM
233kj
71rpm
47%
18mph
Monday 5/2/22 @ 8:57 PM
✅
237kj
73rpm
46%
18mph
Thursday 3/10/22 @ 11:22 PM
153kj
73rpm
47%
18mph
Sunday 2/13/22 @ 3:42 PM
✅
217kj
73rpm
57%
20mph
Tuesday 1/11/22 @ 12:57 AM
213kj
74rpm
44%
17mph
Tuesday 1/18/22 @ 5:30 PM
✅
277kj
74rpm
53%
19mph
Sunday 10/3/21 @ 3:2 PM
158kj
80rpm
44%
18mph
Monday 8/16/21 @ 2:50 PM
✅
218kj
80rpm
50%
20mph
Tuesday 8/31/21 @ 12:47 PM
229kj
75rpm
45%
18mph
Thursday 7/15/21 @ 4:27 PM
✅
333kj
75rpm
52%
20mph
Saturday 3/13/21 @ 3:0 PM
150kj
86rpm
41%
18mph
Saturday 3/13/21 @ 2:58 PM
✅
213kj
74rpm
53%
21mph