Shake and Bake
Workouts
Monday 1/20/25 @ 9:5 PM
158kj
71rpm
48%
18mph
Saturday 12/14/24 @ 10:5 PM
✅
183kj
71rpm
49%
19mph
Monday 7/10/23 @ 10:50 PM
143kj
81rpm
41%
17mph
Sunday 6/11/23 @ 3:6 PM
✅
157kj
77rpm
44%
18mph
Thursday 9/15/22 @ 2:8 PM
163kj
76rpm
46%
18mph
Tuesday 10/11/22 @ 11:11 PM
✅
186kj
75rpm
48%
19mph
Friday 7/29/22 @ 3:56 PM
168kj
75rpm
47%
18mph
Friday 6/10/22 @ 2:7 PM
✅
210kj
67rpm
53%
19mph
Monday 6/27/22 @ 8:7 PM
246kj
77rpm
45%
18mph
Sunday 6/12/22 @ 2:42 PM
✅
344kj
83rpm
50%
21mph
Thursday 3/10/22 @ 11:22 PM
153kj
73rpm
47%
18mph
Sunday 2/13/22 @ 3:42 PM
✅
217kj
73rpm
57%
20mph
Tuesday 1/11/22 @ 12:57 AM
213kj
74rpm
44%
17mph
Tuesday 1/18/22 @ 5:30 PM
✅
277kj
74rpm
53%
19mph
Tuesday 8/31/21 @ 12:47 PM
229kj
75rpm
45%
18mph
Thursday 7/15/21 @ 4:27 PM
✅
333kj
75rpm
52%
20mph
Saturday 7/24/21 @ 9:46 PM
144kj
82rpm
41%
17mph
Tuesday 4/13/21 @ 4:29 PM
✅
180kj
83rpm
45%
19mph
Saturday 3/13/21 @ 3:0 PM
150kj
86rpm
41%
18mph
Saturday 3/13/21 @ 2:58 PM
✅
213kj
74rpm
53%
21mph