Shake and Bake
Workouts
Saturday 11/2/24 @ 3:10 PM
224kj
71rpm
46%
18mph
Monday 7/29/24 @ 2:47 PM
✅
265kj
67rpm
50%
18mph
Saturday 10/26/24 @ 6:12 PM
147kj
77rpm
43%
18mph
Thursday 9/14/23 @ 7:56 PM
✅
186kj
73rpm
50%
19mph
Saturday 2/3/24 @ 4:16 PM
235kj
72rpm
46%
18mph
Thursday 2/1/24 @ 9:27 PM
✅
262kj
68rpm
51%
17mph
Sunday 9/10/23 @ 3:26 PM
205kj
75rpm
42%
17mph
Saturday 8/26/23 @ 3:11 PM
✅
288kj
71rpm
50%
19mph
Thursday 1/19/23 @ 12:34 AM
230kj
80rpm
43%
18mph
Sunday 12/18/22 @ 6:29 PM
✅
288kj
75rpm
47%
19mph
Monday 6/27/22 @ 8:7 PM
✅
246kj
77rpm
45%
18mph
Sunday 6/12/22 @ 6:17 PM
242kj
60rpm
52%
17mph
Tuesday 1/11/22 @ 12:57 AM
213kj
74rpm
44%
17mph
Tuesday 1/11/22 @ 9:16 PM
✅
319kj
66rpm
55%
19mph
Sunday 1/2/22 @ 4:43 PM
217kj
80rpm
42%
17mph
Friday 12/31/21 @ 6:3 PM
✅
334kj
73rpm
52%
20mph
Saturday 3/13/21 @ 3:0 PM
150kj
86rpm
41%
18mph
Saturday 3/13/21 @ 3:0 PM
✅
253kj
91rpm
48%
22mph
Sunday 12/20/20 @ 6:58 PM
204kj
80rpm
41%
17mph
Tuesday 12/22/20 @ 8:33 PM
✅
327kj
79rpm
50%
20mph
Workouts
147
kj
Saturday 10/26/24
217
kj
Sunday 1/2/22
204
kj
Sunday 12/20/20