Shake and Bake
VS
Workouts
Wednesday 5/10/23 @ 4:0 PM
162kj
66rpm
42%
15mph
Tuesday 5/23/23 @ 12:38 PM
✅
206kj
67rpm
44%
16mph
Tuesday 11/19/19 @ 10:21 PM
✅
385kj
77rpm
46%
19mph
Tuesday 3/1/22 @ 3:58 PM
359kj
73rpm
46%
17mph
Wednesday 10/13/21 @ 3:54 PM
✅
368kj
69rpm
48%
18mph
Wednesday 10/20/21 @ 2:41 PM
318kj
66rpm
47%
16mph
Saturday 3/13/21 @ 3:56 PM
✅
245kj
71rpm
47%
18mph
Friday 2/28/20 @ 3:18 PM
223kj
76rpm
44%
17mph
Wednesday 12/2/20 @ 4:31 PM
✅
159kj
60rpm
44%
15mph
Saturday 12/12/20 @ 5:44 PM
129kj
52rpm
42%
11mph
Wednesday 11/4/20 @ 4:28 PM
✅
211kj
68rpm
46%
17mph
Wednesday 11/4/20 @ 4:28 PM
204kj
65rpm
46%
16mph
Sunday 10/18/20 @ 10:5 AM
178kj
78rpm
39%
16mph
Thursday 10/22/20 @ 1:15 PM
✅
190kj
77rpm
40%
16mph
Friday 8/9/19 @ 5:24 PM
192kj
69rpm
49%
18mph
Monday 5/4/20 @ 2:39 PM
✅
204kj
70rpm
45%
16mph
Friday 4/24/20 @ 1:59 PM
✅
294kj
81rpm
47%
19mph
Friday 4/24/20 @ 1:59 PM
4kj
43rpm
34%
7mph
Wednesday 3/18/20 @ 11:3 PM
185kj
63rpm
45%
15mph
Monday 3/30/20 @ 3:43 PM
✅
190kj
63rpm
45%
15mph
eboni_kb
IG:Eboni_KB. #ItsKismet🎉
128
🔥
VS
alyriser
Washington, DC
117
Workouts
318
kj
Wednesday 10/20/21
223
kj
Friday 2/28/20
129
kj
Saturday 12/12/20
204
kj
Wednesday 11/4/20
4
kj
Friday 4/24/20
185
kj
Wednesday 3/18/20