Shake and Bake

Workouts

Tuesday 1/17/23 @ 12:53 PM
75kj
59rpm
38%
12mph
20 min HIIT Ride
Alex Toussaint
Sunday 2/26/23 @ 10:39 PM
✅
138kj
90rpm
39%
17mph
Friday 12/3/21 @ 4:32 AM
43kj
53rpm
38%
12mph
15 min Low Impact Ride
Hannah Frankson
Saturday 1/8/22 @ 11:59 AM
✅
124kj
90rpm
40%
18mph
Monday 11/29/21 @ 11:30 PM
123kj
73rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/9/21 @ 6:50 PM
✅
193kj
91rpm
43%
20mph
Tuesday 11/10/20 @ 12:29 AM
170kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
Saturday 8/21/21 @ 11:15 AM
148kj
67rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 5/4/21 @ 6:29 PM
✅
304kj
83rpm
46%
20mph
Thursday 12/3/20 @ 12:28 AM
237kj
78rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Monday 2/1/21 @ 7:57 PM
✅
288kj
92rpm
50%
20mph
Tuesday 11/10/20 @ 12:22 PM
34kj
64rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 11/7/20 @ 6:4 AM
✅
60kj
92rpm
35%
16mph
Friday 7/31/20 @ 12:13 AM
161kj
75rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 7:11 PM
✅
170kj
83rpm
44%
19mph
Sunday 6/7/20 @ 4:9 PM
84kj
67rpm
38%
14mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/28/20 @ 5:2 AM
✅
151kj
86rpm
40%
18mph
Sunday 2/9/20 @ 3:6 PM
101kj
76rpm
37%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/11/20 @ 6:19 AM
✅
113kj
88rpm
35%
16mph

Workouts

20 min HIIT Ride
Alex Toussaint
75 kj
Tuesday 1/17/23
✅ 138 kj
Sunday 2/26/23
15 min Low Impact Ride
Hannah Frankson
43 kj
Friday 12/3/21
✅ 124 kj
Saturday 1/8/22
20 min 90s Hip Hop Ride
Alex Toussaint
123 kj
Monday 11/29/21
✅ 193 kj
Thursday 12/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
170 kj
Tuesday 11/10/20
✅ 303 kj
Monday 10/18/21
30 min Fresh Friday Ride
Denis Morton
148 kj
Saturday 8/21/21
✅ 304 kj
Tuesday 5/4/21
30 min Outkast Ride
Denis Morton
237 kj
Thursday 12/3/20
✅ 288 kj
Monday 2/1/21
10 min Low Impact Ride
Denis Morton
34 kj
Tuesday 11/10/20
✅ 60 kj
Saturday 11/7/20
20 min Hip Hop Ride
Kendall Toole
161 kj
Friday 7/31/20
✅ 170 kj
Monday 8/3/20
20 min Low Impact Ride
Hannah Frankson
84 kj
Sunday 6/7/20
✅ 151 kj
Thursday 5/28/20
20 min Recovery Ride
Robin Arzón
101 kj
Sunday 2/9/20
✅ 113 kj
Wednesday 3/11/20