Shake and Bake

Workouts

Friday 4/30/21 @ 1:53 AM
✅
178kj
65rpm
44%
16mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Wednesday 9/13/23 @ 10:2 PM
68kj
60rpm
42%
14mph
15 min R&B Ride
Hannah Frankson
Tuesday 9/26/23 @ 11:35 AM
✅
80kj
69rpm
40%
15mph
Thursday 9/2/21 @ 7:26 PM
174kj
67rpm
43%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 11/18/21 @ 12:35 PM
✅
200kj
78rpm
42%
17mph
Friday 1/29/21 @ 2:48 PM
102kj
64rpm
43%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:27 PM
✅
141kj
75rpm
44%
17mph
Friday 7/10/20 @ 3:18 AM
✅
97kj
71rpm
38%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:34 PM
62kj
51rpm
39%
12mph
Wednesday 7/1/20 @ 9:51 PM
✅
292kj
74rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
Friday 1/31/20 @ 11:58 AM
✅
342kj
73rpm
45%
18mph
45 min Hip Hop Ride
Kendall Toole
Friday 1/31/20 @ 12:0 PM
325kj
70rpm
46%
17mph
Tuesday 12/3/19 @ 1:26 AM
✅
125kj
66rpm
50%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 11/18/19 @ 12:22 PM
114kj
68rpm
46%
17mph
Friday 11/29/19 @ 8:40 PM
✅
348kj
72rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/3/19 @ 12:24 AM
324kj
70rpm
46%
17mph
Thursday 10/3/19 @ 12:1 AM
✅
361kj
66rpm
50%
18mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/30/19 @ 11:30 PM
319kj
69rpm
46%
17mph

Workouts

30 min USHER Ride
Ally Love
✅ 178 kj
Friday 4/30/21
173 kj
Tuesday 12/12/23
15 min R&B Ride
Hannah Frankson
68 kj
Wednesday 9/13/23
✅ 80 kj
Tuesday 9/26/23
30 min Verzuz Ride
Kendall Toole
174 kj
Thursday 9/2/21
✅ 200 kj
Thursday 11/18/21
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Friday 1/29/21
✅ 141 kj
Saturday 1/23/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 97 kj
Friday 7/10/20
62 kj
Friday 6/19/20
30 min Whitney Houston Ride
Ally Love
✅ 292 kj
Wednesday 7/1/20
221 kj
Tuesday 7/7/20
45 min Hip Hop Ride
Kendall Toole
✅ 342 kj
Friday 1/31/20
325 kj
Friday 1/31/20
15 min Tabata Ride
Tunde Oyeneyin
✅ 125 kj
Tuesday 12/3/19
114 kj
Monday 11/18/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 348 kj
Friday 11/29/19
324 kj
Tuesday 12/3/19
45 min Tabata Ride
Robin Arzón
✅ 361 kj
Thursday 10/3/19
319 kj
Wednesday 10/30/19