Shake and Bake

Workouts

Monday 7/24/23 @ 10:40 PM
✅
170kj
63rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 10:5 AM
141kj
69rpm
40%
14mph
Thursday 12/23/21 @ 3:31 AM
45kj
56rpm
38%
12mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 12:18 AM
✅
74kj
71rpm
40%
15mph
Thursday 12/9/21 @ 2:53 AM
69kj
64rpm
36%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 12/27/21 @ 10:59 AM
✅
105kj
73rpm
41%
15mph
Sunday 4/25/21 @ 4:24 PM
50kj
60rpm
44%
15mph
10 min Climb Ride
Ally Love
Wednesday 12/16/20 @ 10:59 AM
✅
76kj
50rpm
62%
18mph
Saturday 2/27/21 @ 6:28 PM
✅
312kj
72rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:6 AM
303kj
52rpm
61%
17mph
Sunday 2/2/20 @ 2:29 AM
✅
87kj
61rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Thursday 12/31/20 @ 7:53 PM
82kj
48rpm
67%
18mph
Friday 10/9/20 @ 7:12 PM
63kj
61rpm
49%
16mph
10 min Climb Ride
Hannah Corbin
Saturday 12/26/20 @ 6:19 PM
✅
80kj
53rpm
63%
18mph
Tuesday 5/19/20 @ 1:9 PM
101kj
69rpm
40%
15mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 7:10 PM
✅
164kj
51rpm
63%
18mph
Friday 5/1/20 @ 1:57 PM
✅
293kj
76rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 6:28 PM
182kj
65rpm
47%
16mph
Saturday 12/28/19 @ 2:59 PM
✅
511kj
77rpm
46%
19mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:44 PM
351kj
69rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Monday 7/24/23
141 kj
Thursday 2/16/23
15 min R&B Ride
Tunde Oyeneyin
45 kj
Thursday 12/23/21
✅ 74 kj
Saturday 1/1/22
20 min 2000s Hip Hop Ride
Ally Love
69 kj
Thursday 12/9/21
✅ 105 kj
Monday 12/27/21
10 min Climb Ride
Ally Love
50 kj
Sunday 4/25/21
✅ 76 kj
Wednesday 12/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 312 kj
Saturday 2/27/21
303 kj
Monday 3/1/21
10 min Climb Ride
Robin Arzón
✅ 87 kj
Sunday 2/2/20
82 kj
Thursday 12/31/20
10 min Climb Ride
Hannah Corbin
63 kj
Friday 10/9/20
✅ 80 kj
Saturday 12/26/20
20 min Pop Ride
Tunde Oyeneyin
101 kj
Tuesday 5/19/20
✅ 164 kj
Tuesday 5/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 293 kj
Friday 5/1/20
182 kj
Tuesday 5/5/20
60 min Club Bangers Ride
Alex Toussaint
✅ 511 kj
Saturday 12/28/19
351 kj
Tuesday 12/31/19