Shake and Bake

Workouts

Monday 7/10/23 @ 11:0 PM
146kj
62rpm
42%
15mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Thursday 8/24/23 @ 11:40 AM
✅
191kj
83rpm
39%
17mph
Friday 7/21/23 @ 6:28 PM
88kj
64rpm
39%
14mph
20 min R&B Ride
Alex Toussaint
Sunday 7/23/23 @ 11:20 AM
✅
109kj
77rpm
38%
16mph
Thursday 2/9/23 @ 3:0 AM
119kj
58rpm
40%
13mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Thursday 11/3/22 @ 1:2 AM
✅
190kj
72rpm
43%
16mph
Wednesday 9/14/22 @ 3:59 PM
101kj
73rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/22/22 @ 11:59 AM
✅
117kj
79rpm
39%
16mph
Saturday 11/21/20 @ 2:9 AM
70kj
60rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Saturday 12/18/21 @ 3:11 PM
✅
136kj
82rpm
41%
17mph
Monday 9/13/21 @ 12:22 PM
✅
133kj
70rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/17/21 @ 11:56 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:28 AM
✅
237kj
78rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Thursday 9/24/20 @ 5:10 PM
184kj
69rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 1:17 AM
✅
185kj
74rpm
42%
16mph
Friday 8/9/19 @ 12:52 AM
✅
146kj
76rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/6/19 @ 10:35 AM
124kj
77rpm
41%
16mph
Saturday 6/29/19 @ 6:35 PM
✅
240kj
81rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 11:6 PM
205kj
84rpm
40%
17mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
146 kj
Monday 7/10/23
✅ 191 kj
Thursday 8/24/23
20 min R&B Ride
Alex Toussaint
88 kj
Friday 7/21/23
✅ 109 kj
Sunday 7/23/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
119 kj
Thursday 2/9/23
✅ 190 kj
Thursday 11/3/22
20 min 90s Hip Hop Ride
Robin Arzón
101 kj
Wednesday 9/14/22
✅ 117 kj
Thursday 9/22/22
20 min Hip Hop Ride
Ally Love
70 kj
Saturday 11/21/20
✅ 136 kj
Saturday 12/18/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Monday 9/13/21
kj
Friday 9/17/21
30 min Outkast Ride
Denis Morton
✅ 237 kj
Thursday 12/3/20
155 kj
Tuesday 12/22/20
30 min Club Bangers Ride
Alex Toussaint
184 kj
Thursday 9/24/20
✅ 185 kj
Wednesday 8/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 146 kj
Friday 8/9/19
124 kj
Friday 9/6/19
30 min Hip Hop Ride
Alex Toussaint
✅ 240 kj
Saturday 6/29/19
205 kj
Saturday 6/29/19