Shake and Bake

Workouts

Monday 7/5/21 @ 10:25 PM
149kj
63rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/15/23 @ 10:58 PM
✅
185kj
75rpm
40%
16mph
Tuesday 8/30/22 @ 12:34 AM
147kj
68rpm
40%
15mph
30 min New Tracks Ride
Alex Toussaint
Thursday 9/1/22 @ 10:51 PM
✅
206kj
75rpm
43%
17mph
Saturday 7/30/22 @ 11:23 PM
146kj
70rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/15/22 @ 10:24 PM
✅
215kj
81rpm
41%
17mph
Wednesday 7/27/22 @ 11:59 PM
✅
235kj
70rpm
47%
18mph
30 min Future Ride
Alex Toussaint
Friday 7/29/22 @ 10:4 PM
232kj
76rpm
45%
18mph
Monday 9/13/21 @ 3:29 PM
✅
259kj
79rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/15/21 @ 1:14 AM
204kj
77rpm
42%
17mph
Tuesday 9/14/21 @ 6:38 PM
181kj
65rpm
44%
16mph
30 min 2000s Ride
Alex Toussaint
Sunday 9/12/21 @ 9:6 PM
✅
207kj
76rpm
43%
17mph
Sunday 9/13/20 @ 12:43 PM
36kj
69rpm
35%
13mph
10 min Low Impact Ride
Kendall Toole
Wednesday 12/30/20 @ 12:37 AM
✅
62kj
73rpm
41%
16mph
Wednesday 12/2/20 @ 1:39 AM
144kj
65rpm
41%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 11/29/20 @ 7:0 PM
✅
228kj
74rpm
46%
18mph
Wednesday 9/16/20 @ 3:28 PM
✅
236kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 9/24/20 @ 3:52 PM
176kj
62rpm
45%
14mph
Monday 8/3/20 @ 10:0 PM
✅
273kj
75rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/11/20 @ 3:46 PM
197kj
76rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
149 kj
Monday 7/5/21
✅ 185 kj
Sunday 10/15/23
30 min New Tracks Ride
Alex Toussaint
147 kj
Tuesday 8/30/22
✅ 206 kj
Thursday 9/1/22
30 min Club Bangers Ride
Alex Toussaint
146 kj
Saturday 7/30/22
✅ 215 kj
Monday 8/15/22
30 min Future Ride
Alex Toussaint
✅ 235 kj
Wednesday 7/27/22
232 kj
Friday 7/29/22
30 min Hip Hop Ride
Kendall Toole
✅ 259 kj
Monday 9/13/21
204 kj
Wednesday 9/15/21
30 min 2000s Ride
Alex Toussaint
181 kj
Tuesday 9/14/21
✅ 207 kj
Sunday 9/12/21
10 min Low Impact Ride
Kendall Toole
36 kj
Sunday 9/13/20
✅ 62 kj
Wednesday 12/30/20
30 min HIIT & Hills Ride
Alex Toussaint
144 kj
Wednesday 12/2/20
✅ 228 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 236 kj
Wednesday 9/16/20
176 kj
Thursday 9/24/20
30 min Club Bangers Ride
Alex Toussaint
✅ 273 kj
Monday 8/3/20
197 kj
Tuesday 8/11/20