Shake and Bake
Workouts
Sunday 1/1/23 @ 3:28 PM
✅
185kj
73rpm
40%
15mph
Thursday 1/20/22 @ 3:43 PM
138kj
66rpm
40%
14mph
Monday 12/20/21 @ 3:38 PM
69kj
60rpm
37%
11mph
Sunday 12/19/21 @ 1:32 PM
✅
107kj
48rpm
45%
13mph
Monday 6/21/21 @ 6:0 PM
✅
205kj
67rpm
42%
16mph
Thursday 6/17/21 @ 3:5 PM
115kj
56rpm
41%
13mph
Wednesday 4/7/21 @ 1:16 PM
✅
233kj
69rpm
47%
17mph
Friday 4/2/21 @ 2:23 PM
118kj
57rpm
41%
14mph
Saturday 5/30/20 @ 1:49 PM
✅
252kj
62rpm
44%
15mph
Friday 2/21/20 @ 1:56 PM
150kj
56rpm
39%
13mph
Friday 4/17/20 @ 4:11 PM
✅
148kj
70rpm
38%
14mph
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Monday 3/9/20 @ 3:52 PM
✅
149kj
72rpm
38%
14mph
Sunday 4/5/20 @ 4:44 PM
113kj
56rpm
41%
13mph
Friday 4/3/20 @ 4:20 PM
✅
140kj
60rpm
40%
13mph
Thursday 4/2/20 @ 4:19 PM
96kj
54rpm
41%
13mph
Sunday 3/15/20 @ 5:28 PM
✅
154kj
67rpm
41%
15mph
Saturday 3/14/20 @ 5:2 PM
21kj
62rpm
5%
5mph
Workouts
138
kj
Thursday 1/20/22
69
kj
Monday 12/20/21