Shake and Bake

Workouts

Monday 10/11/21 @ 7:23 PM
✅
151kj
64rpm
49%
17mph
20 min Pop Ride
Ally Love
Tuesday 10/26/21 @ 11:40 AM
73kj
68rpm
40%
14mph
Saturday 10/16/21 @ 1:30 PM
✅
187kj
65rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:11 PM
177kj
72rpm
42%
16mph
Saturday 6/26/21 @ 2:6 PM
✅
203kj
73rpm
43%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
Friday 5/21/21 @ 7:11 PM
173kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 4:22 PM
✅
190kj
83rpm
39%
16mph
Sunday 2/9/20 @ 1:34 PM
44kj
80rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Thursday 12/31/20 @ 8:35 PM
✅
55kj
86rpm
34%
15mph
Sunday 4/12/20 @ 2:2 PM
102kj
70rpm
39%
15mph
20 min Feel Good Ride
Ally Love
Friday 6/12/20 @ 2:59 AM
✅
119kj
78rpm
39%
16mph

Workouts

20 min Pop Ride
Ally Love
✅ 151 kj
Monday 10/11/21
73 kj
Tuesday 10/26/21
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Saturday 10/16/21
177 kj
Wednesday 9/22/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 203 kj
Saturday 6/26/21
173 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 5/21/21
✅ 190 kj
Saturday 5/22/21
10 min Low Impact Ride
Ally Love
44 kj
Sunday 2/9/20
✅ 55 kj
Thursday 12/31/20
20 min Feel Good Ride
Ally Love
102 kj
Sunday 4/12/20
✅ 119 kj
Friday 6/12/20