Shake and Bake
Workouts
Wednesday 4/12/23 @ 9:2 AM
175kj
82rpm
37%
16mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Sunday 6/18/23 @ 12:50 PM
180kj
83rpm
37%
16mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Sunday 12/5/21 @ 1:44 PM
372kj
79rpm
44%
18mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Tuesday 6/1/21 @ 9:24 AM
210kj
88rpm
38%
17mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Wednesday 2/15/23 @ 10:32 AM
181kj
79rpm
40%
16mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Wednesday 3/2/22 @ 10:3 AM
515kj
83rpm
43%
19mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Sunday 6/13/21 @ 12:2 PM
210kj
89rpm
38%
17mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Sunday 7/24/22 @ 11:50 AM
206kj
74rpm
43%
17mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 1/22/22 @ 1:3 PM
393kj
81rpm
44%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 8/22/21 @ 3:55 PM
172kj
90rpm
35%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
210
kj
Tuesday 6/1/21
515
kj
Wednesday 3/2/22
210
kj
Sunday 6/13/21
206
kj
Sunday 7/24/22
172
kj
Sunday 8/22/21