Shake and Bake
Workouts
Saturday 9/16/23 @ 12:42 PM
✅
248kj
73rpm
40%
16mph
Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0mph
Thursday 7/7/22 @ 11:47 AM
✅
336kj
85rpm
39%
17mph
Monday 6/26/23 @ 11:2 AM
327kj
89rpm
38%
17mph
Saturday 9/25/21 @ 12:56 PM
✅
435kj
93rpm
37%
18mph
Saturday 4/15/23 @ 1:34 PM
424kj
88rpm
38%
17mph
Tuesday 6/15/21 @ 9:49 AM
196kj
87rpm
38%
17mph
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Sunday 1/22/23 @ 1:38 PM
264kj
80rpm
38%
16mph
Sunday 1/15/23 @ 9:14 PM
✅
282kj
80rpm
38%
16mph
Friday 4/1/22 @ 11:43 AM
✅
367kj
85rpm
42%
18mph
Friday 9/9/22 @ 3:54 PM
333kj
83rpm
41%
18mph
Thursday 3/17/22 @ 9:14 AM
✅
378kj
84rpm
42%
18mph
Monday 3/21/22 @ 5:34 PM
306kj
88rpm
37%
16mph
Thursday 11/4/21 @ 9:2 AM
✅
443kj
88rpm
39%
18mph
Saturday 2/12/22 @ 2:34 PM
424kj
87rpm
39%
17mph
Monday 2/7/22 @ 10:4 AM
✅
354kj
82rpm
42%
18mph
Monday 2/7/22 @ 11:43 AM
318kj
86rpm
40%
17mph
Monday 11/29/21 @ 10:3 AM
✅
484kj
81rpm
43%
18mph
Sunday 11/28/21 @ 9:15 PM
466kj
81rpm
43%
18mph
Workouts
424
kj
Saturday 4/15/23
196
kj
Tuesday 6/15/21
264
kj
Sunday 1/22/23
333
kj
Friday 9/9/22
424
kj
Saturday 2/12/22
466
kj
Sunday 11/28/21