Shake and Bake
Workouts
Thursday 1/20/22 @ 10:10 AM
✅
484kj
83rpm
42%
18mph
Saturday 1/22/22 @ 3:8 PM
452kj
82rpm
41%
18mph
Thursday 3/24/22 @ 8:51 AM
✅
374kj
82rpm
43%
18mph
Sunday 3/27/22 @ 1:23 PM
330kj
84rpm
40%
17mph
Wednesday 9/20/23 @ 12:46 PM
167kj
70rpm
41%
16mph
Wednesday 10/18/23 @ 12:41 PM
✅
192kj
90rpm
36%
17mph
Tuesday 7/26/22 @ 9:14 AM
✅
220kj
82rpm
41%
18mph
Tuesday 10/18/22 @ 1:36 PM
195kj
82rpm
39%
17mph
Monday 2/7/22 @ 10:4 AM
✅
354kj
82rpm
42%
18mph
Monday 2/7/22 @ 2:24 PM
329kj
84rpm
41%
18mph
Thursday 3/17/22 @ 9:14 AM
✅
378kj
84rpm
42%
18mph
Wednesday 3/16/22 @ 1:14 PM
325kj
81rpm
41%
17mph
Thursday 1/27/22 @ 10:4 AM
✅
362kj
84rpm
42%
18mph
Saturday 2/26/22 @ 3:56 PM
331kj
81rpm
42%
17mph
Thursday 10/28/21 @ 9:1 AM
✅
341kj
85rpm
41%
18mph
Tuesday 8/3/21 @ 12:36 PM
286kj
77rpm
40%
16mph
Thursday 10/7/21 @ 9:15 AM
347kj
85rpm
41%
18mph
Friday 9/3/21 @ 1:33 PM
✅
347kj
83rpm
41%
18mph
Friday 9/24/21 @ 10:37 AM
310kj
78rpm
43%
17mph
Sunday 9/19/21 @ 3:55 PM
✅
352kj
81rpm
43%
18mph
Workouts
452
kj
Saturday 1/22/22
167
kj
Wednesday 9/20/23
195
kj
Tuesday 10/18/22
329
kj
Monday 2/7/22