Shake and Bake
Workouts
Wednesday 10/20/21 @ 9:44 AM
86kj
86rpm
36%
16mph
Tuesday 11/21/23 @ 10:13 PM
✅
145kj
91rpm
43%
20mph
Wednesday 3/9/22 @ 10:50 AM
330kj
81rpm
42%
17mph
Saturday 2/3/24 @ 4:0 PM
✅
624kj
89rpm
50%
22mph
Monday 7/4/22 @ 11:58 AM
351kj
77rpm
42%
18mph
Thursday 7/7/22 @ 1:13 PM
✅
555kj
92rpm
40%
19mph
Thursday 3/24/22 @ 8:51 AM
374kj
82rpm
43%
18mph
Thursday 3/31/22 @ 12:37 PM
✅
628kj
89rpm
45%
21mph
Thursday 1/20/22 @ 10:10 AM
484kj
83rpm
42%
18mph
Saturday 11/6/21 @ 11:59 AM
✅
828kj
86rpm
51%
22mph
Wednesday 12/15/21 @ 10:25 AM
484kj
85rpm
42%
18mph
Thursday 10/22/20 @ 10:37 AM
✅
750kj
95rpm
46%
22mph
Thursday 10/28/21 @ 9:1 AM
341kj
85rpm
41%
18mph
Thursday 7/15/21 @ 11:28 PM
✅
753kj
93rpm
53%
24mph
Thursday 10/7/21 @ 9:15 AM
347kj
85rpm
41%
18mph
Monday 10/11/21 @ 11:25 AM
✅
614kj
87rpm
49%
21mph
Friday 9/17/21 @ 9:29 AM
446kj
86rpm
40%
18mph
Saturday 11/7/20 @ 12:57 PM
✅
783kj
92rpm
48%
22mph
Sunday 5/23/21 @ 12:46 PM
134kj
88rpm
38%
17mph
Thursday 4/8/21 @ 11:6 PM
✅
204kj
86rpm
45%
20mph
Workouts
484
kj
Thursday 1/20/22
484
kj
Wednesday 12/15/21
341
kj
Thursday 10/28/21
446
kj
Friday 9/17/21
134
kj
Sunday 5/23/21