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Shake and Bake
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
92 π₯
Beat anjaleezy
VS
anjaleezy
π΄ las vegas π΄
6
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
Wednesday 5/11/22 @ 11:12 PM
β
245
kj
86
rpm
48
%
21
mph
20 min Groove Ride
Cody Rigsby
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Share
Monday 5/2/22 @ 12:32 PM
138
kj
79
rpm
41
%
17
mph
Saturday 3/12/22 @ 5:56 PM
β
232
kj
82
rpm
48
%
21
mph
20 min Groove Ride
Cody Rigsby
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Share
Monday 2/28/22 @ 1:30 PM
147
kj
74
rpm
45
%
17
mph
Monday 3/7/22 @ 1:7 AM
218
kj
74
rpm
44
%
18
mph
30 min USHER Ride
Ally Love
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Share
Friday 5/7/21 @ 1:31 PM
β
227
kj
77
rpm
44
%
18
mph
Wednesday 1/19/22 @ 7:21 PM
β
129
kj
75
rpm
46
%
19
mph
15 min Latin Ride
Cody Rigsby
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Wednesday 4/21/21 @ 1:15 PM
100
kj
74
rpm
43
%
17
mph
Tuesday 12/15/20 @ 1:17 PM
β
350
kj
90
rpm
46
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/17/21 @ 12:31 PM
229
kj
74
rpm
46
%
18
mph
Sunday 8/8/21 @ 2:50 PM
β
692
kj
92
rpm
50
%
23
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 9/9/21 @ 12:30 PM
278
kj
74
rpm
41
%
16
mph
Thursday 7/1/21 @ 11:14 AM
β
379
kj
85
rpm
49
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 7/1/21 @ 1:29 PM
205
kj
77
rpm
42
%
17
mph
Friday 2/5/21 @ 1:16 AM
β
231
kj
83
rpm
49
%
21
mph
20 min 2000s Ride
Cody Rigsby
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Share
Friday 1/22/21 @ 2:57 PM
154
kj
73
rpm
45
%
18
mph
Saturday 1/9/21 @ 8:53 PM
β
309
kj
93
rpm
43
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/17/20 @ 3:24 PM
227
kj
71
rpm
47
%
18
mph
Wednesday 6/24/20 @ 12:59 PM
β
494
kj
84
rpm
56
%
24
mph
30 min HIIT Ride: Live from Home
Ben Alldis
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Share
Wednesday 6/24/20 @ 12:58 PM
215
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
92 π₯
Beat anjaleezy
VS
anjaleezy
π΄ las vegas π΄
6
Beat drspin_4life
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
β
245
kj
Wednesday 5/11/22
138
kj
Monday 5/2/22
20 min Groove Ride
Cody Rigsby
View Class
Share
β
232
kj
Saturday 3/12/22
147
kj
Monday 2/28/22
30 min USHER Ride
Ally Love
View Class
Share
218
kj
Monday 3/7/22
β
227
kj
Friday 5/7/21
15 min Latin Ride
Cody Rigsby
View Class
Share
β
129
kj
Wednesday 1/19/22
100
kj
Wednesday 4/21/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
350
kj
Tuesday 12/15/20
229
kj
Friday 9/17/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
692
kj
Sunday 8/8/21
278
kj
Thursday 9/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
379
kj
Thursday 7/1/21
205
kj
Thursday 7/1/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
231
kj
Friday 2/5/21
154
kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
309
kj
Saturday 1/9/21
227
kj
Thursday 9/17/20
30 min HIIT Ride: Live from Home
Ben Alldis
View Class
Share
β
494
kj
Wednesday 6/24/20
215
kj
Wednesday 6/24/20
Previous Workouts
Next Workouts