Shake and Bake

Workouts

Monday 1/2/23 @ 8:28 PM
133kj
69rpm
44%
17mph
20 min House Ride
Ben Alldis
Saturday 3/11/23 @ 5:5 PM
βœ…
207kj
67rpm
55%
20mph
Saturday 3/5/22 @ 11:30 PM
βœ…
85kj
80rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/21/22 @ 12:18 AM
49kj
77rpm
37%
15mph
Wednesday 12/8/21 @ 1:41 AM
βœ…
235kj
87rpm
47%
21mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/16/21 @ 1:44 AM
149kj
79rpm
43%
18mph
Sunday 10/24/21 @ 6:26 PM
71kj
75rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 12/14/21 @ 12:39 AM
βœ…
108kj
65rpm
57%
21mph
Saturday 7/3/21 @ 7:52 PM
βœ…
325kj
94rpm
51%
24mph
20 min AFO Ride: Disclosure
Ben Alldis
Wednesday 7/7/21 @ 12:8 AM
180kj
69rpm
52%
19mph
Monday 5/25/20 @ 12:48 PM
77kj
0rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Friday 9/4/20 @ 12:2 AM
βœ…
114kj
57rpm
64%
21mph
Friday 8/7/20 @ 12:58 AM
βœ…
456kj
96rpm
49%
23mph
30 min New Wave Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:59 PM
240kj
80rpm
43%
18mph
Sunday 5/24/20 @ 7:44 PM
kj
rpm
%
0mph
15 min 80s Ride
Denis Morton
Sunday 3/1/20 @ 3:6 AM
βœ…
75kj
88rpm
33%
15mph
Wednesday 4/1/20 @ 2:2 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 3/21/20 @ 7:59 PM
βœ…
80kj
71rpm
47%
18mph
Wednesday 5/6/20 @ 3:25 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Thursday 4/9/20 @ 2:13 AM
βœ…
43kj
88rpm
31%
14mph

Workouts

20 min House Ride
Ben Alldis
133 kj
Monday 1/2/23
βœ… 207 kj
Saturday 3/11/23
10 min Low Impact Ride
Hannah Frankson
βœ… 85 kj
Saturday 3/5/22
49 kj
Thursday 4/21/22
20 min Holiday Party Ride
Bradley Rose
βœ… 235 kj
Wednesday 12/8/21
149 kj
Thursday 12/16/21
10 min Climb Ride
Ben Alldis
71 kj
Sunday 10/24/21
βœ… 108 kj
Tuesday 12/14/21
20 min AFO Ride: Disclosure
Ben Alldis
βœ… 325 kj
Saturday 7/3/21
180 kj
Wednesday 7/7/21
10 min Climb Ride
Ben Alldis
77 kj
Monday 5/25/20
βœ… 114 kj
Friday 9/4/20
30 min New Wave Ride
Christine D'Ercole
βœ… 456 kj
Friday 8/7/20
240 kj
Sunday 8/9/20
15 min 80s Ride
Denis Morton
kj
Sunday 5/24/20
βœ… 75 kj
Sunday 3/1/20
10 min Climb Ride
Ben Alldis
kj
Wednesday 4/1/20
βœ… 80 kj
Saturday 3/21/20
10 min Low Impact Ride
Ben Alldis
kj
Wednesday 5/6/20
βœ… 43 kj
Thursday 4/9/20