Shake and Bake
Workouts
Friday 1/22/21 @ 3:36 PM
343kj
86rpm
36%
16mph
Friday 1/22/21 @ 8:44 PM
✅
439kj
85rpm
40%
18mph
Tuesday 1/24/23 @ 11:23 PM
150kj
78rpm
36%
15mph
Tuesday 9/10/19 @ 7:24 PM
✅
217kj
83rpm
41%
17mph
Sunday 8/28/22 @ 1:33 PM
157kj
78rpm
37%
15mph
Tuesday 4/28/20 @ 3:46 PM
✅
212kj
82rpm
41%
17mph
Tuesday 9/28/21 @ 10:36 AM
286kj
80rpm
39%
17mph
Tuesday 3/24/20 @ 7:8 PM
✅
315kj
87rpm
39%
17mph
Monday 8/23/21 @ 12:3 PM
281kj
81rpm
39%
16mph
Friday 3/12/21 @ 9:23 PM
✅
334kj
81rpm
42%
18mph
Sunday 5/16/21 @ 9:9 PM
374kj
89rpm
37%
16mph
Thursday 1/14/21 @ 9:29 PM
✅
455kj
85rpm
41%
18mph
Sunday 2/21/21 @ 3:25 PM
160kj
86rpm
35%
15mph
Tuesday 2/16/21 @ 10:8 PM
✅
201kj
86rpm
38%
17mph
Wednesday 3/31/21 @ 1:32 PM
296kj
84rpm
39%
17mph
Monday 2/4/19 @ 10:9 PM
✅
318kj
83rpm
41%
17mph
Thursday 3/18/21 @ 3:7 PM
243kj
83rpm
36%
15mph
Thursday 12/17/20 @ 1:35 PM
✅
307kj
80rpm
41%
17mph
Thursday 2/11/21 @ 6:33 PM
145kj
93rpm
32%
15mph
Tuesday 2/9/21 @ 8:45 PM
✅
194kj
91rpm
36%
17mph
Workouts
343
kj
Friday 1/22/21
157
kj
Sunday 8/28/22
286
kj
Tuesday 9/28/21
281
kj
Monday 8/23/21
374
kj
Sunday 5/16/21
160
kj
Sunday 2/21/21
243
kj
Thursday 3/18/21
145
kj
Thursday 2/11/21