Shake and Bake

Workouts

Saturday 9/25/21 @ 2:4 PM
331kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 1:34 PM
✅
424kj
88rpm
38%
17mph
Sunday 5/23/21 @ 8:2 PM
196kj
84rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Tuesday 2/8/22 @ 8:57 PM
371kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:34 PM
✅
424kj
87rpm
39%
17mph
Sunday 2/13/22 @ 3:2 PM
295kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:43 AM
✅
318kj
86rpm
40%
17mph
Saturday 2/5/22 @ 4:23 PM
✅
180kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Monday 4/5/21 @ 12:56 PM
261kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 9:55 PM
✅
303kj
87rpm
37%
17mph
Monday 6/7/21 @ 2:5 PM
400kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:40 AM
✅
401kj
85rpm
37%
16mph
Friday 2/5/21 @ 1:49 PM
434kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 9:37 PM
✅
439kj
79rpm
39%
16mph
Tuesday 1/5/21 @ 6:6 PM
249kj
75rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:23 PM
✅
281kj
79rpm
40%
16mph
Tuesday 1/5/21 @ 5:45 PM
✅
105kj
84rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:8 PM
88kj
86rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 9/25/21
✅ 424 kj
Saturday 4/15/23
30 min Power Zone Endurance 80s Ride
Denis Morton
196 kj
Sunday 5/23/21
✅ 241 kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Tuesday 2/8/22
✅ 424 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Ben Alldis
295 kj
Sunday 2/13/22
✅ 318 kj
Monday 2/7/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 180 kj
Saturday 2/5/22
163 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
261 kj
Monday 4/5/21
✅ 303 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Monday 6/7/21
✅ 401 kj
Tuesday 6/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 2/5/21
✅ 439 kj
Thursday 2/4/21
45 min Pop Ride
Cody Rigsby
249 kj
Tuesday 1/5/21
✅ 281 kj
Wednesday 12/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Tuesday 1/5/21
88 kj
Tuesday 12/1/20