Shake and Bake
Workouts
Monday 7/1/19 @ 11:0 AM
317kj
71rpm
40%
16mph
Saturday 6/29/19 @ 8:24 PM
✅
330kj
89rpm
39%
17mph
Tuesday 10/5/21 @ 11:13 AM
294kj
75rpm
41%
16mph
Wednesday 7/28/21 @ 8:59 PM
✅
320kj
85rpm
40%
17mph
Saturday 8/7/21 @ 7:50 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 8:5 PM
✅
338kj
86rpm
36%
16mph
Tuesday 2/4/20 @ 12:6 PM
308kj
75rpm
41%
16mph
Monday 5/11/20 @ 9:53 PM
✅
334kj
89rpm
40%
18mph
Wednesday 2/26/20 @ 12:52 PM
255kj
0rpm
0%
0mph
Wednesday 2/26/20 @ 9:34 PM
✅
306kj
93rpm
37%
17mph
Wednesday 4/10/19 @ 10:19 AM
✅
334kj
70rpm
44%
17mph
Monday 2/17/20 @ 9:59 PM
333kj
83rpm
41%
18mph
Monday 11/11/19 @ 12:1 PM
322kj
74rpm
41%
17mph
Tuesday 7/30/19 @ 10:42 PM
✅
345kj
91rpm
39%
18mph
Saturday 7/27/19 @ 10:35 PM
✅
228kj
71rpm
55%
21mph
Saturday 7/27/19 @ 2:27 PM
193kj
88rpm
44%
20mph
Tuesday 7/24/18 @ 4:52 PM
20kj
69rpm
25%
10mph
Tuesday 8/28/18 @ 11:8 PM
✅
70kj
86rpm
39%
17mph
Wednesday 6/6/18 @ 11:10 AM
204kj
76rpm
42%
17mph
Monday 6/11/18 @ 11:35 PM
✅
204kj
82rpm
41%
17mph
Workouts
294
kj
Tuesday 10/5/21
kj
Saturday 8/7/21
308
kj
Tuesday 2/4/20
255
kj
Wednesday 2/26/20