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Shake and Bake
drmom
SLC, NOLA
116
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
163 🔥
Beat drmom
Workouts
Previous Workouts
Next Workouts
Friday 4/28/23 @ 11:39 AM
273
kj
74
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 3/30/23 @ 4:11 PM
✅
302
kj
83
rpm
39
%
17
mph
Sunday 8/8/21 @ 3:10 PM
287
kj
75
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/16/21 @ 4:19 PM
✅
302
kj
80
rpm
38
%
16
mph
Thursday 6/18/20 @ 11:29 AM
310
kj
75
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/25/21 @ 4:0 PM
✅
330
kj
81
rpm
41
%
17
mph
Monday 12/23/19 @ 12:21 PM
✅
347
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 4:17 PM
305
kj
82
rpm
40
%
17
mph
Sunday 2/3/19 @ 3:11 PM
✅
438
kj
78
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/31/19 @ 3:40 PM
430
kj
81
rpm
42
%
17
mph
Thursday 7/9/20 @ 11:47 AM
319
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/26/19 @ 3:31 PM
✅
338
kj
85
rpm
39
%
17
mph
Monday 2/17/20 @ 2:36 AM
✅
345
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 2:51 AM
311
kj
73
rpm
37
%
14
mph
Monday 2/11/19 @ 12:23 PM
309
kj
72
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 3:35 PM
✅
330
kj
84
rpm
40
%
17
mph
Thursday 8/8/19 @ 11:10 AM
✅
327
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/20/19 @ 3:35 PM
313
kj
86
rpm
39
%
17
mph
Sunday 7/1/18 @ 2:50 PM
✅
317
kj
77
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 7/5/18 @ 3:33 PM
298
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
drmom
SLC, NOLA
116
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
163 🔥
Beat drmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
273
kj
Friday 4/28/23
✅
302
kj
Thursday 3/30/23
45 min Power Zone Ride
Denis Morton
View Class
Share
287
kj
Sunday 8/8/21
✅
302
kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
310
kj
Thursday 6/18/20
✅
330
kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
347
kj
Monday 12/23/19
305
kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Sunday 2/3/19
430
kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Thursday 7/9/20
✅
338
kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Monday 2/17/20
311
kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Monday 2/11/19
✅
330
kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Thursday 8/8/19
313
kj
Wednesday 3/20/19
45 min All for One Ride
All Instructors
View Class
Share
✅
317
kj
Sunday 7/1/18
298
kj
Thursday 7/5/18
Previous Workouts
Next Workouts