Shake and Bake

Workouts

Thursday 9/10/20 @ 10:39 AM
✅
300kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Wednesday 5/12/21 @ 11:4 AM
✅
279kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Friday 11/19/21 @ 12:57 PM
✅
189kj
73rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 7/25/20 @ 7:52 PM
113kj
81rpm
37%
16mph
Thursday 8/12/21 @ 11:8 AM
✅
423kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 1:0 AM
316kj
80rpm
36%
15mph
Monday 4/19/21 @ 11:15 AM
✅
287kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Monday 9/21/20 @ 10:27 AM
✅
272kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Sunday 1/19/20 @ 1:16 PM
✅
387kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Monday 6/15/20 @ 11:19 AM
✅
359kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Monday 6/24/19 @ 10:52 AM
✅
335kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
Monday 6/1/20 @ 11:16 AM
✅
309kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 300 kj
Thursday 9/10/20
205 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Wednesday 5/12/21
168 kj
Monday 5/17/21
20 min FTP Test Ride
Denis Morton
✅ 189 kj
Friday 11/19/21
113 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Thursday 8/12/21
316 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Monday 4/19/21
164 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
✅ 272 kj
Monday 9/21/20
204 kj
Thursday 9/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 387 kj
Sunday 1/19/20
230 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Monday 6/15/20
212 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Monday 6/24/19
182 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Monday 6/1/20
152 kj
Monday 6/1/20