Shake and Bake

Workouts

Wednesday 9/27/23 @ 11:58 AM
188kj
68rpm
44%
16mph
30 min Eagles Ride
Jenn Sherman
Friday 9/8/23 @ 11:3 AM
326kj
82rpm
48%
21mph
Saturday 1/29/22 @ 3:29 PM
107kj
65rpm
42%
14mph
20 min 80s Ride
Robin Arzón
Monday 2/14/22 @ 10:24 PM
227kj
86rpm
48%
21mph
Thursday 2/8/18 @ 12:49 PM
100kj
64rpm
42%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/13/20 @ 2:26 PM
178kj
80rpm
45%
19mph
Friday 8/28/20 @ 10:36 PM
163kj
65rpm
50%
18mph
20 min Broadway Ride
Robin Arzón
Sunday 9/13/20 @ 12:30 PM
232kj
82rpm
50%
21mph
Friday 11/1/19 @ 10:37 PM
295kj
73rpm
50%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 4:56 PM
349kj
84rpm
48%
21mph
Tuesday 9/18/18 @ 12:13 AM
51kj
75rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/13/20 @ 11:34 AM
109kj
82rpm
48%
21mph
Thursday 4/30/20 @ 1:36 PM
71kj
81rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 6/10/20 @ 11:30 AM
112kj
85rpm
48%
21mph
Friday 3/20/20 @ 1:46 PM
257kj
68rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:13 PM
372kj
84rpm
51%
22mph
Saturday 2/24/18 @ 7:55 PM
203kj
59rpm
42%
14mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:16 PM
487kj
80rpm
50%
21mph
Friday 12/29/17 @ 6:32 PM
131kj
56rpm
44%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/4/18 @ 12:19 AM
148kj
57rpm
43%
13mph

Workouts

30 min Eagles Ride
Jenn Sherman
188 kj
Wednesday 9/27/23
326 kj
Friday 9/8/23
20 min 80s Ride
Robin Arzón
107 kj
Saturday 1/29/22
227 kj
Monday 2/14/22
20 min Low Impact Ride
Robin Arzón
100 kj
Thursday 2/8/18
178 kj
Sunday 9/13/20
20 min Broadway Ride
Robin Arzón
163 kj
Friday 8/28/20
232 kj
Sunday 9/13/20
30 min P!nk Ride
Christine D'Ercole
295 kj
Friday 11/1/19
349 kj
Friday 7/17/20
10 min Low Impact Ride
Hannah Corbin
51 kj
Tuesday 9/18/18
109 kj
Saturday 6/13/20
10 min Low Impact Ride
Ally Love
71 kj
Thursday 4/30/20
112 kj
Wednesday 6/10/20
30 min Lizzo Ride
Robin Arzón
257 kj
Friday 3/20/20
372 kj
Monday 5/11/20
45 min PyeongChang Ride
Robin Arzón
203 kj
Saturday 2/24/18
487 kj
Saturday 2/24/18
30 min Intervals & Arms Ride
Robin Arzón
131 kj
Friday 12/29/17
148 kj
Thursday 1/4/18