Shake and Bake

Workouts

Friday 6/11/21 @ 11:52 AM
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/8/21 @ 11:33 AM
26kj
54rpm
32%
9mph
Thursday 4/30/20 @ 1:14 PM
135kj
69rpm
45%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:45 PM
13kj
41rpm
32%
7mph
Wednesday 4/22/20 @ 1:55 PM
323kj
82rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 5:7 PM
131kj
67rpm
38%
14mph
Saturday 11/2/19 @ 12:57 PM
459kj
76rpm
50%
20mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:55 PM
177kj
79rpm
32%
13mph
Tuesday 4/30/19 @ 11:56 PM
78kj
75rpm
39%
15mph
15 min 80s Ride
Denis Morton
Monday 4/22/19 @ 11:46 AM
63kj
72rpm
34%
14mph
Saturday 1/12/19 @ 1:58 PM
217kj
61rpm
42%
14mph
45 min 80s Ride
Denis Morton
Sunday 1/13/19 @ 3:4 PM
kj
rpm
%
0mph
Monday 7/9/18 @ 11:37 AM
74kj
66rpm
42%
14mph
15 min 80's Rock Ride
Christine D'Ercole
Wednesday 7/11/18 @ 7:51 PM
kj
rpm
%
0mph
Monday 6/4/18 @ 12:12 AM
73kj
55rpm
46%
14mph
15 min Intervals & Arms Ride
Robin Arzón
Saturday 2/10/18 @ 3:0 PM
86kj
60rpm
47%
16mph
Monday 3/26/18 @ 12:37 PM
21kj
71rpm
36%
13mph
5 min Intro to Tabata
Robin Arzón
Saturday 5/26/18 @ 7:26 PM
kj
rpm
%
0mph
Wednesday 11/29/17 @ 2:41 PM
126kj
62rpm
40%
13mph
30 min 80s Ride
Jenn Sherman
Monday 11/13/17 @ 12:19 PM
68kj
70rpm
35%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
61 kj
Friday 6/11/21
26 kj
Tuesday 6/8/21
20 min 90s Pop Ride
Cody Rigsby
135 kj
Thursday 4/30/20
13 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin Arzón
323 kj
Wednesday 4/22/20
131 kj
Tuesday 4/28/20
45 min 80s Ride
Denis Morton
459 kj
Saturday 11/2/19
177 kj
Saturday 11/2/19
15 min 80s Ride
Denis Morton
78 kj
Tuesday 4/30/19
63 kj
Monday 4/22/19
45 min 80s Ride
Denis Morton
217 kj
Saturday 1/12/19
kj
Sunday 1/13/19
15 min 80's Rock Ride
Christine D'Ercole
74 kj
Monday 7/9/18
kj
Wednesday 7/11/18
15 min Intervals & Arms Ride
Robin Arzón
73 kj
Monday 6/4/18
86 kj
Saturday 2/10/18
5 min Intro to Tabata
Robin Arzón
21 kj
Monday 3/26/18
kj
Saturday 5/26/18
30 min 80s Ride
Jenn Sherman
126 kj
Wednesday 11/29/17
68 kj
Monday 11/13/17