Shake and Bake
VS
Workouts
Monday 11/27/23 @ 10:31 AM
✅
217kj
74rpm
43%
17mph
Wednesday 1/10/24 @ 1:0 PM
152kj
85rpm
34%
15mph
Monday 11/14/22 @ 11:5 AM
✅
283kj
74rpm
47%
19mph
Sunday 12/22/19 @ 2:10 PM
156kj
82rpm
36%
15mph
Thursday 7/22/21 @ 9:52 AM
✅
436kj
81rpm
47%
20mph
Tuesday 8/10/21 @ 12:30 PM
240kj
85rpm
35%
15mph
Tuesday 11/12/19 @ 10:30 AM
✅
332kj
77rpm
43%
17mph
Wednesday 8/12/20 @ 12:14 PM
282kj
85rpm
38%
16mph
Thursday 7/9/20 @ 1:45 AM
✅
238kj
78rpm
44%
18mph
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
Saturday 5/2/20 @ 11:56 AM
✅
503kj
75rpm
46%
18mph
Tuesday 7/7/20 @ 11:52 AM
355kj
83rpm
37%
16mph
Thursday 4/2/20 @ 10:25 AM
✅
397kj
75rpm
47%
19mph
Monday 6/8/20 @ 12:4 PM
274kj
79rpm
41%
17mph
Thursday 1/30/20 @ 10:48 AM
✅
295kj
79rpm
40%
17mph
Tuesday 4/28/20 @ 11:19 AM
244kj
82rpm
37%
15mph
Thursday 4/23/20 @ 10:41 AM
✅
402kj
74rpm
47%
19mph
Thursday 4/25/19 @ 12:45 AM
229kj
83rpm
35%
15mph
Thursday 2/27/20 @ 11:8 AM
✅
237kj
75rpm
53%
21mph
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
drcarlamd
BGM/BPR/Mocha Spin Docs
131
🔥
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Workouts
152
kj
Wednesday 1/10/24
240
kj
Tuesday 8/10/21
142
kj
Wednesday 5/1/19
244
kj
Tuesday 4/28/20