Shake and Bake
Workouts
Monday 2/14/22 @ 1:33 PM
63kj
76rpm
34%
14mph
Friday 11/17/23 @ 10:24 AM
✅
85kj
74rpm
40%
16mph
Sunday 5/28/23 @ 2:39 PM
146kj
75rpm
36%
14mph
Monday 5/1/23 @ 9:31 AM
✅
164kj
68rpm
42%
16mph
Saturday 2/6/21 @ 5:12 PM
159kj
84rpm
35%
15mph
Wednesday 5/17/23 @ 9:32 AM
✅
200kj
83rpm
39%
17mph
Sunday 3/19/23 @ 3:26 PM
128kj
75rpm
35%
14mph
Tuesday 4/18/23 @ 9:39 AM
✅
181kj
75rpm
41%
16mph
Monday 5/30/22 @ 3:57 PM
78kj
80rpm
36%
15mph
Thursday 3/16/23 @ 9:41 AM
✅
94kj
77rpm
40%
16mph
Tuesday 12/27/22 @ 3:56 PM
106kj
86rpm
28%
12mph
Monday 11/28/22 @ 10:17 AM
✅
160kj
86rpm
35%
15mph
Saturday 12/24/22 @ 2:18 PM
130kj
78rpm
34%
14mph
Tuesday 12/27/22 @ 10:33 AM
✅
186kj
78rpm
40%
16mph
Wednesday 12/22/21 @ 3:24 PM
87kj
79rpm
34%
14mph
Friday 10/8/21 @ 9:12 AM
✅
137kj
77rpm
43%
17mph
Wednesday 8/11/21 @ 12:48 PM
107kj
69rpm
41%
15mph
Monday 8/9/21 @ 9:10 AM
✅
144kj
67rpm
48%
17mph
Saturday 3/6/21 @ 4:48 PM
156kj
82rpm
36%
15mph
Monday 3/8/21 @ 10:9 AM
✅
185kj
79rpm
40%
16mph