Shake and Bake
Workouts
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
Monday 3/30/20 @ 1:22 PM
✅
393kj
74rpm
42%
17mph
Wednesday 2/3/21 @ 2:22 PM
224kj
81rpm
35%
15mph
Wednesday 2/19/20 @ 8:0 PM
✅
291kj
85rpm
38%
16mph
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
Tuesday 11/26/19 @ 3:59 PM
✅
253kj
82rpm
37%
15mph
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
Wednesday 11/13/19 @ 12:52 PM
✅
252kj
78rpm
38%
16mph
Tuesday 4/14/20 @ 11:5 AM
202kj
75rpm
35%
14mph
Tuesday 4/14/20 @ 2:48 PM
✅
308kj
76rpm
42%
17mph
Friday 4/3/20 @ 3:25 PM
223kj
75rpm
37%
15mph
Thursday 4/2/20 @ 12:47 PM
✅
315kj
76rpm
43%
17mph
Monday 8/26/19 @ 1:3 PM
222kj
76rpm
36%
14mph
Sunday 1/26/20 @ 4:34 PM
✅
277kj
77rpm
40%
16mph
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
Wednesday 1/22/20 @ 7:24 PM
✅
288kj
82rpm
39%
17mph
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
Monday 1/6/20 @ 2:26 PM
✅
287kj
86rpm
38%
17mph
Thursday 7/25/19 @ 3:20 PM
123kj
83rpm
32%
14mph
Saturday 11/9/19 @ 1:16 PM
✅
160kj
83rpm
36%
15mph
Workouts
280
kj
Saturday 10/5/19
224
kj
Wednesday 2/3/21
225
kj
Wednesday 8/26/20
181
kj
Thursday 1/23/20
206
kj
Sunday 11/24/19
123
kj
Thursday 7/25/19