Shake and Bake
Workouts
Tuesday 1/26/21 @ 4:49 PM
227kj
76rpm
36%
15mph
Monday 1/25/21 @ 12:42 PM
✅
364kj
86rpm
41%
18mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
Friday 7/21/23 @ 9:11 AM
✅
453kj
86rpm
45%
20mph
Monday 7/3/23 @ 1:15 PM
197kj
78rpm
33%
14mph
Saturday 7/1/23 @ 10:50 AM
✅
429kj
88rpm
43%
19mph
Wednesday 10/5/22 @ 3:29 PM
133kj
80rpm
33%
14mph
Tuesday 2/16/21 @ 12:57 PM
✅
244kj
88rpm
41%
18mph
Wednesday 2/9/22 @ 1:55 PM
181kj
72rpm
35%
13mph
Monday 2/7/22 @ 9:37 PM
✅
375kj
86rpm
42%
18mph
Monday 3/8/21 @ 8:26 PM
129kj
77rpm
36%
15mph
Tuesday 1/19/21 @ 12:55 PM
✅
230kj
88rpm
40%
18mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
Saturday 5/16/20 @ 3:40 PM
✅
482kj
84rpm
42%
18mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
Monday 4/20/20 @ 12:50 PM
✅
356kj
88rpm
40%
18mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
Thursday 11/14/19 @ 12:55 PM
✅
263kj
83rpm
37%
16mph
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
Monday 11/11/19 @ 12:47 PM
✅
284kj
83rpm
38%
16mph
Workouts
133
kj
Wednesday 10/5/22
181
kj
Wednesday 2/9/22
129
kj
Monday 3/8/21
275
kj
Thursday 11/7/19
204
kj
Sunday 2/2/20