Shake and Bake
Workouts
Monday 10/9/23 @ 4:33 PM
121kj
70rpm
34%
13mph
Wednesday 10/11/23 @ 9:32 AM
✅
307kj
84rpm
44%
19mph
Friday 1/27/23 @ 4:3 PM
126kj
76rpm
34%
14mph
Thursday 1/26/23 @ 10:46 AM
✅
328kj
86rpm
46%
20mph
Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Friday 4/1/22 @ 1:29 PM
297kj
67rpm
37%
13mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Tuesday 9/22/20 @ 2:0 PM
140kj
85rpm
33%
14mph
Friday 9/25/20 @ 9:54 AM
✅
262kj
88rpm
42%
19mph
Sunday 3/1/20 @ 10:18 PM
192kj
75rpm
35%
14mph
Wednesday 7/3/19 @ 9:22 AM
✅
317kj
82rpm
41%
17mph
Tuesday 5/7/19 @ 7:44 PM
135kj
78rpm
35%
14mph
Tuesday 5/7/19 @ 9:31 AM
✅
241kj
86rpm
41%
18mph
Thursday 1/17/19 @ 12:22 AM
160kj
73rpm
33%
13mph
Wednesday 1/16/19 @ 10:12 AM
✅
321kj
81rpm
42%
17mph
Workouts
126
kj
Friday 1/27/23
142
kj
Thursday 9/8/22
297
kj
Friday 4/1/22
294
kj
Sunday 2/6/22
140
kj
Tuesday 9/22/20
192
kj
Sunday 3/1/20