Shake and Bake
Workouts
Friday 12/8/23 @ 5:1 PM
174kj
72rpm
34%
13mph
Sunday 4/2/23 @ 9:21 PM
✅
255kj
79rpm
37%
16mph
Wednesday 10/5/22 @ 3:29 PM
133kj
80rpm
33%
14mph
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
Tuesday 9/12/23 @ 10:20 PM
189kj
72rpm
35%
14mph
Wednesday 9/13/23 @ 1:1 PM
✅
244kj
78rpm
37%
15mph
Sunday 8/28/22 @ 9:5 PM
201kj
75rpm
35%
14mph
Monday 8/29/22 @ 2:41 PM
✅
280kj
76rpm
41%
16mph
Monday 2/14/22 @ 3:52 PM
238kj
70rpm
36%
14mph
Friday 9/9/22 @ 9:18 PM
✅
355kj
75rpm
40%
16mph
Monday 3/21/22 @ 5:53 PM
176kj
70rpm
33%
13mph
Thursday 3/24/22 @ 7:53 PM
✅
286kj
83rpm
38%
16mph
Monday 3/8/21 @ 8:26 PM
129kj
77rpm
36%
15mph
Wednesday 6/2/21 @ 4:6 PM
✅
189kj
89rpm
36%
16mph
Wednesday 10/14/20 @ 8:40 PM
215kj
78rpm
36%
15mph
Friday 10/16/20 @ 4:49 PM
✅
273kj
84rpm
37%
16mph
Wednesday 9/30/20 @ 4:31 PM
226kj
81rpm
34%
15mph
Friday 10/2/20 @ 4:2 PM
✅
309kj
87rpm
38%
17mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
Thursday 9/17/20 @ 3:38 PM
✅
420kj
87rpm
39%
17mph
Workouts
174
kj
Friday 12/8/23
133
kj
Wednesday 10/5/22
189
kj
Tuesday 9/12/23
201
kj
Sunday 8/28/22
238
kj
Monday 2/14/22
129
kj
Monday 3/8/21
215
kj
Wednesday 10/14/20
300
kj
Friday 9/18/20