Shake and Bake

Workouts

Monday 10/9/23 @ 4:33 PM
121kj
70rpm
34%
13mph
30 min Power Zone Ride
Sam Yo
Sunday 10/8/23 @ 4:15 PM
✅
172kj
77rpm
37%
15mph
Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 8:58 PM
✅
223kj
85rpm
40%
17mph
Friday 1/27/23 @ 4:3 PM
126kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 12:43 PM
✅
167kj
78rpm
37%
16mph
Thursday 8/1/19 @ 3:27 PM
145kj
80rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 11:18 AM
✅
171kj
75rpm
38%
15mph
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Friday 4/1/22 @ 1:29 PM
297kj
67rpm
37%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 2:14 PM
✅
451kj
74rpm
41%
16mph
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:18 PM
✅
608kj
76rpm
45%
18mph
Thursday 1/21/21 @ 6:52 PM
127kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:20 AM
✅
184kj
82rpm
38%
16mph
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:45 AM
✅
322kj
85rpm
40%
17mph
Thursday 1/17/19 @ 12:22 AM
160kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 6:19 PM
✅
357kj
79rpm
45%
18mph

Workouts

30 min Power Zone Ride
Sam Yo
121 kj
Monday 10/9/23
✅ 172 kj
Sunday 10/8/23
30 min Power Zone Ride
Matt Wilpers
139 kj
Tuesday 8/30/22
✅ 223 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Friday 1/27/23
✅ 167 kj
Friday 1/27/23
30 min Power Zone Ride
Matt Wilpers
145 kj
Thursday 8/1/19
✅ 171 kj
Friday 11/25/22
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/17/20
✅ 378 kj
Sunday 8/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/1/22
✅ 451 kj
Friday 4/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 2/6/22
✅ 608 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 1/21/21
✅ 184 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Friday 9/13/19
✅ 322 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
160 kj
Thursday 1/17/19
✅ 357 kj
Monday 1/14/19