Shake and Bake

Workouts

Sunday 1/16/22 @ 2:59 PM
264kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 2/24/21 @ 2:7 PM
219kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Friday 5/6/22 @ 8:54 PM
197kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 8/12/21 @ 2:17 PM
223kj
77rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 8/1/19 @ 3:27 PM
145kj
80rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Monday 2/1/21 @ 2:27 PM
236kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Monday 7/22/19 @ 9:58 PM
167kj
75rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 1/16/22
✅ 902 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
219 kj
Wednesday 2/24/21
✅ 726 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Friday 5/6/22
✅ 692 kj
Wednesday 11/3/21
45 min Power Zone Ride
Ben Alldis
223 kj
Thursday 8/12/21
✅ 726 kj
Friday 6/18/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/17/20
✅ 741 kj
Wednesday 3/25/20
30 min Power Zone Ride
Matt Wilpers
145 kj
Thursday 8/1/19
✅ 485 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 2/1/21
✅ 733 kj
Tuesday 2/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 2/6/22
✅ 1188 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Friday 9/13/19
✅ 752 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 7/22/19
✅ 737 kj
Wednesday 7/17/19