Shake and Bake

Workouts

Wednesday 1/3/24 @ 5:17 PM
115kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 2:19 AM
✅
252kj
89rpm
41%
19mph
Monday 7/3/23 @ 1:15 PM
197kj
78rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 11:36 AM
✅
404kj
92rpm
41%
19mph
Wednesday 10/5/22 @ 3:29 PM
✅
133kj
80rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 2:30 AM
✅
255kj
82rpm
43%
19mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:4 PM
✅
493kj
84rpm
42%
18mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:46 AM
✅
497kj
85rpm
42%
19mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:9 PM
✅
391kj
82rpm
44%
19mph
Friday 6/21/19 @ 5:8 PM
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:17 AM
✅
342kj
81rpm
41%
18mph
Saturday 5/4/19 @ 2:3 PM
167kj
76rpm
30%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 2:3 AM
✅
333kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
115 kj
Wednesday 1/3/24
✅ 252 kj
Thursday 11/30/23
45 min Power Zone Ride
Denis Morton
197 kj
Monday 7/3/23
✅ 404 kj
Friday 6/30/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 133 kj
Wednesday 10/5/22
kj
Tuesday 4/11/23
30 min Power Zone Ride
Matt Wilpers
137 kj
Friday 2/24/23
✅ 255 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 9/18/20
✅ 493 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 11/7/19
✅ 497 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 4/21/20
✅ 406 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 4/1/20
✅ 391 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Friday 6/21/19
✅ 342 kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
167 kj
Saturday 5/4/19
✅ 333 kj
Thursday 5/2/19