Shake and Bake

Workouts

Sunday 9/26/21 @ 9:8 PM
222kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 8:49 PM
✅
348kj
89rpm
40%
18mph
Tuesday 9/29/20 @ 6:14 PM
148kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 10:12 PM
✅
234kj
84rpm
42%
18mph
Friday 12/25/20 @ 3:41 PM
168kj
78rpm
39%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 1/1/21 @ 9:45 PM
✅
244kj
84rpm
43%
18mph
Friday 6/26/20 @ 7:49 PM
267kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:20 PM
✅
427kj
78rpm
43%
18mph
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:48 PM
✅
317kj
87rpm
39%
17mph
Saturday 5/2/20 @ 11:30 AM
252kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 4:28 PM
✅
463kj
84rpm
41%
18mph
Sunday 11/17/19 @ 4:51 PM
289kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 4:34 PM
✅
469kj
83rpm
42%
18mph
Sunday 1/19/20 @ 7:48 PM
132kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:58 PM
✅
331kj
84rpm
40%
18mph
Sunday 12/1/19 @ 3:4 PM
217kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 6:3 PM
✅
365kj
79rpm
44%
18mph
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 2:8 PM
✅
415kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
222 kj
Sunday 9/26/21
✅ 348 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Tuesday 9/29/20
✅ 234 kj
Wednesday 4/1/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
168 kj
Friday 12/25/20
✅ 244 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 6/26/20
✅ 427 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 10/29/19
✅ 317 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 5/2/20
✅ 463 kj
Monday 12/16/19
60 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 11/17/19
✅ 469 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Sunday 1/19/20
✅ 331 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 12/1/19
✅ 365 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 7/26/19
✅ 415 kj
Saturday 11/16/19