Shake and Bake

Workouts

Tuesday 6/14/22 @ 12:37 PM
246kj
67rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 4:44 PM
✅
390kj
86rpm
38%
17mph
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:36 PM
✅
595kj
85rpm
39%
17mph
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
592kj
87rpm
38%
17mph
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:8 PM
✅
450kj
82rpm
41%
18mph
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:50 PM
✅
304kj
87rpm
38%
17mph
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 12:43 PM
✅
299kj
87rpm
38%
17mph
Wednesday 5/27/20 @ 8:25 PM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
✅
202kj
94rpm
36%
17mph
Wednesday 5/13/20 @ 6:26 PM
204kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:16 PM
✅
297kj
86rpm
38%
17mph
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:24 PM
✅
395kj
91rpm
37%
17mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:35 PM
✅
227kj
71rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 6/14/22
✅ 390 kj
Wednesday 6/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 6/6/21
✅ 595 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Friday 3/5/21
✅ 592 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 2/20/21
✅ 450 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Tuesday 1/19/21
✅ 304 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 8/31/20
✅ 299 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 5/27/20
✅ 202 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Wednesday 5/13/20
✅ 297 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 11/30/19
✅ 395 kj
Saturday 4/4/20
45 min All for One Ride
Cycling Instructors 2019
194 kj
Tuesday 8/6/19
✅ 227 kj
Friday 7/5/19