Shake and Bake

Workouts

Sunday 1/14/24 @ 3:52 PM
156kj
69rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/20/23 @ 11:37 AM
✅
572kj
95rpm
46%
22mph
Sunday 12/3/23 @ 6:43 PM
184kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:58 PM
✅
546kj
85rpm
49%
21mph
Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 12:41 PM
✅
467kj
101rpm
48%
23mph
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:4 PM
✅
461kj
92rpm
53%
23mph
Friday 7/30/21 @ 2:9 PM
231kj
78rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 11:50 AM
✅
679kj
94rpm
46%
22mph
Tuesday 8/10/21 @ 1:35 PM
226kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
Thursday 1/21/21 @ 6:52 PM
127kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/28/21 @ 2:16 PM
✅
331kj
94rpm
44%
21mph
Tuesday 6/1/21 @ 1:23 AM
245kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:8 PM
✅
469kj
92rpm
43%
20mph
Sunday 3/1/20 @ 10:18 PM
192kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 2:1 PM
✅
518kj
80rpm
51%
21mph
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 10:56 AM
✅
740kj
90rpm
48%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
156 kj
Sunday 1/14/24
✅ 572 kj
Tuesday 6/20/23
45 min Power Zone Ride
Denis Morton
184 kj
Sunday 12/3/23
✅ 546 kj
Tuesday 1/12/21
30 min Power Zone Ride
Matt Wilpers
139 kj
Tuesday 8/30/22
✅ 467 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Thursday 9/8/22
✅ 461 kj
Wednesday 9/7/22
45 min Power Zone Ride
Olivia Amato
231 kj
Friday 7/30/21
✅ 679 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
226 kj
Tuesday 8/10/21
✅ 676 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 1/21/21
✅ 331 kj
Saturday 8/28/21
45 min Power Zone Ride
Denis Morton
245 kj
Tuesday 6/1/21
✅ 469 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Sunday 3/1/20
✅ 518 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 2/14/20
✅ 740 kj
Friday 10/23/20